Tabata Ultimate Fitness is a High Intensity Interval Training fitness studio that incorporates Tabata training to deliver a full body workout in an energetic class environment. Build strength and endurance, break through fitness plateaus, and achieve your goals with trainers that work hard with you and provide the support that you deserve. Tabata training is scientifically proven to help increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems.
4:00 - 5:00 PM
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Class Overview
Have u ever wanted to learn how to fight? Or to practice self defense? Well here’s your opportunity to learn how to kick and punch with Mike & Shaun as they take you through a warm up, stretching, and high intensity bag work, improving fitness levels and self-esteem. "You don’t have to be a fighter to train like one" Suitable for All fitness levels. Bring your own gloves OR purchase/rent with us. Purchase Gloves $25, hand wraps $6. Drinks and towels available for sale. Glove Rental $5 (MUST wear hand wraps for rental) ***Gloves & hand wraps are required***Class Types
HIIT & Tabata, Sculpt, Interval Training, Functional Fitness, Jiu Jitsu, Vinyasa, Indoor Cycling, Weight Lifting & Power Lifting, Strength
Amenities
Cubbies
Free Mats
Gloves for Purchase
Gloves for Rent
Socks for Purchase
Towels for Rent
Water for Purchase
Wraps for Purchase
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Prospect Heights
Know before you go
- Arrive 10 minutes early
- Check in with front desk, to sign waiver and complete profile setup
Thursday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:00 - 5:00 PM | Just HITT it (Cardio Kickboxing) | Mike Montanez | JOIN NOW |
Tuesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:00 - 5:00 PM | Just HITT it (Cardio Kickboxing) | Mike Montanez | JOIN NOW |
Thursday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:00 - 5:00 PM | Just HITT it (Cardio Kickboxing) | Mike Montanez | JOIN NOW |
Tuesday, May 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:00 - 5:00 PM | Just HITT it (Cardio Kickboxing) | Mike Montanez | JOIN NOW |
