Tabata Ultimate Fitness is a High Intensity Interval Training fitness studio that incorporates Tabata training to deliver a full body workout in an energetic class environment. Build strength and endurance, break through fitness plateaus, and achieve your goals with trainers that work hard with you and provide the support that you deserve. Tabata training is scientifically proven to help increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems.
Class Overview
Total Body Tabata is a high intensity interval total body workout that will help you burn calories and build endurance. You will burn up to 700 calories, burn fat, and increase your anaerobic capacity. Total Body Tabata involves super sets - 3 circuits - 3 exercises per circuit (50 seconds of work with a 10 sec break) followed by moderate stretching. Suitable for all fitness levels. Drinks are available for sale. Bring a towel &/or mat.Class Types
HIIT & Tabata, Sculpt, Interval Training, Functional Fitness, Jiu Jitsu, Vinyasa, Indoor Cycling, Weight Lifting & Power Lifting, Strength
Amenities
Cubbies
Free Mats
Gloves for Purchase
Gloves for Rent
Socks for Purchase
Towels for Rent
Water for Purchase
Wraps for Purchase
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Prospect Heights
Know before you go
- Arrive 10 minutes early
- Check in with front desk, to sign waiver and complete profile setup
Sunday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Total Body Circuit 50/10 & Stretch | .sarah schumann | JOIN NOW |
Sunday, May 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Total Body Circuit 50/10 & Stretch | .sarah schumann | JOIN NOW |
