Tabata Ultimate Fitness is a High Intensity Interval Training fitness studio that incorporates Tabata training to deliver a full body workout in an energetic class environment. Build strength and endurance, break through fitness plateaus, and achieve your goals with trainers that work hard with you and provide the support that you deserve. Tabata training is scientifically proven to help increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems.
Class Overview
Have you ever been in a position to defend yourself? Let us help you build confidence while learning the art of Brazilian Jiu Jitsu and self defense from the ground. Most fights start on the feet and end up on the ground. BJJ will prepare you for both. This is a physical workout with close contact with your partner(s). Please wear a long sleeve top (preferably dri fit) and long sweat pants/leggings. Bring your own towelClass Types
HIIT & Tabata, Sculpt, Interval Training, Jiu Jitsu, Functional Fitness, Vinyasa, Indoor Cycling, Weight Lifting & Power Lifting, Strength
Amenities
Cubbies
Free Mats
Gloves for Purchase
Gloves for Rent
Socks for Purchase
Towels for Rent
Water for Purchase
Wraps for Purchase
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Prospect Heights
Know before you go
- Arrive 10 minutes early
- Check in with front desk, to sign waiver and complete profile setup
Sunday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 1:00 - 2:00 PM | Brazilian Jiu-Jitsu - Self Defense | Mike Montanez | JOIN NOW |
Wednesday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:30 PM | Brazilian Jiu-Jitsu - Self Defense | Mike Montanez | JOIN NOW |
Sunday, May 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 1:00 - 2:00 PM | Brazilian Jiu-Jitsu - Self Defense | Mike Montanez | JOIN NOW |
