Class Overview

POWERSTRIKE Kickboxing is an aerobic workout based on martial arts movements. Punching and kicking will improve balance and coordination while burning calories and fat. Punches and kicks made with precision and power help build upper and lower body muscles. Our exercises and routines are specifically designed to develop coordination and speed and mastering the art of kicking and punching properly will develop stronger abdominal muscles and improve balance. POWERSTRIKE Kickboxing is a total body workout, an energizing hour of choreographed safe martial arts movements. You’ll kick, punch, squat, and burn the calories away in this high-intensity cardiovascular workout!