Momentum Fitness focuses on Movement-based training for a more functional and safe approach to personal training and group fitness. Momentum offers everything from mobility and sports specific training to Yoga, Pilates and high intensity “boot camp” style training.
Class Overview
Get ready to dance your way to a healthier you with our Cardio Dance Class! Join us for a heart-pounding, rhythm-infused workout that combines the energizing beats of your favorite music with high-intensity interval training (HIIT) techniques. Shake off stress, boost your metabolism, and torch calories as you move and groove through a dynamic choreography designed to elevate your heart rate and sculpt your body.Friday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Cardio Dance! | Maddie Styhl | JOIN NOW |
Sunday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 6:00 PM | Cardio Dance! | Maddie Styhl | JOIN NOW |
