Pilates unites the mind, body, and soul in a way that eases tension, increases mobility and promotes health and well being. Regular practice will help you improve strength, flexibility, and overall body alignment. Corrective exercises and improving recruitment of active muscles; help improve your overall fitness.
Class Overview
ALL LEVEL MAT class. Strengthens, Lengthens and tones. Mat Pilates helps stabilize the core while in movement and helps with mobility.Monday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:45 PM | All Levels/ POWER MAT | 21 Pilates NYC | JOIN NOW |
Monday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:45 PM | All Levels/ POWER MAT | 21 Pilates NYC | JOIN NOW | |
| 7:00 - 7:45 PM | All Levels/ POWER MAT | 21 Pilates NYC | JOIN NOW | |
| 7:00 - 7:40 PM | All Levels/ POWER MAT | 21 Pilates NYC | JOIN NOW |
Tuesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:00 - 4:45 PM | All Levels/ POWER MAT | 21 Pilates NYC | JOIN NOW | |
| 6:00 - 6:45 PM | All Levels/ POWER MAT | 21 Pilates NYC | JOIN NOW |
Thursday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 3:00 - 3:45 PM | All Levels/ POWER MAT | 21 Pilates NYC | JOIN NOW | |
| 4:00 - 4:45 PM | All Levels/ POWER MAT | 21 Pilates NYC | JOIN NOW | |
| 5:00 - 5:45 PM | All Levels/ POWER MAT | 21 Pilates NYC | JOIN NOW |
Friday, May 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 3:00 - 3:45 PM | All Levels/ POWER MAT | 21 Pilates NYC | JOIN NOW | |
| 3:00 - 3:45 PM | All Levels/ POWER MAT | 21 Pilates NYC | JOIN NOW | |
| 7:00 - 7:40 PM | All Levels/ POWER MAT | 21 Pilates NYC | JOIN NOW |
Saturday, May 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 1:00 - 1:45 PM | All Levels/ POWER MAT | 21 Pilates NYC | JOIN NOW | |
| 2:00 - 2:45 PM | All Levels/ POWER MAT | 21 Pilates NYC | JOIN NOW |
