Hyrox/Hybrid Training at The Row Astoria

Class Overview

1 Hour class preparing you for The Hyrox Competition. We concentrate on technique and teamwork. Beginners Welcomed!     Max 20People.
1825 26th Road Astoria, NY 11102  
646-823-2376

Class Types

Rowing, HIIT & Tabata, HIIT, Strength, Vinyasa, Boxing, Functional Fitness

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Astoria

STUDIO OVERVIEW

The Row Astoria is a small group fitness studio that combines indoor rowing on the Concept 2 rowers and High Intensity Interval Training. 40-minute circuits combine strength, cardio, core, endurance, and flexibility.

Sunday, June 9
Time Class Type Instructor
8:00 - 9:00 AM Hyrox/Hybrid Training cardio strength_conditioning luis novas JOIN NOW
Monday, June 10
Time Class Type Instructor
6:00 - 7:00 AM Hyrox/Hybrid Training cardio strength_conditioning luis novas JOIN NOW
7:30 - 8:30 AM Hyrox/Hybrid Training cardio strength_conditioning luis novas JOIN NOW
5:30 - 6:30 PM Hyrox/Hybrid Training cardio strength_conditioning luis novas JOIN NOW
Wednesday, June 12
Time Class Type Instructor
6:00 - 7:00 AM Hyrox/Hybrid Training cardio strength_conditioning luis novas JOIN NOW
7:30 - 8:30 AM Hyrox/Hybrid Training cardio strength_conditioning luis novas JOIN NOW
5:30 - 6:30 PM Hyrox/Hybrid Training cardio strength_conditioning luis novas JOIN NOW
Friday, June 14
Time Class Type Instructor
6:00 - 7:00 AM Hyrox/Hybrid Training cardio strength_conditioning luis novas JOIN NOW
7:30 - 8:30 AM Hyrox/Hybrid Training cardio strength_conditioning luis novas JOIN NOW
5:30 - 6:30 PM Hyrox/Hybrid Training cardio strength_conditioning luis novas JOIN NOW
Sunday, June 16
Time Class Type Instructor
8:00 - 9:00 AM Hyrox/Hybrid Training cardio strength_conditioning luis novas JOIN NOW
Monday, June 17
Time Class Type Instructor
6:00 - 7:00 AM Hyrox/Hybrid Training cardio strength_conditioning luis novas JOIN NOW
7:30 - 8:30 AM Hyrox/Hybrid Training cardio strength_conditioning luis novas JOIN NOW
5:30 - 6:30 PM Hyrox/Hybrid Training cardio strength_conditioning luis novas JOIN NOW
Wednesday, June 19
Time Class Type Instructor
6:00 - 7:00 AM Hyrox/Hybrid Training cardio strength_conditioning luis novas JOIN NOW
7:30 - 8:30 AM Hyrox/Hybrid Training cardio strength_conditioning luis novas JOIN NOW
5:30 - 6:30 PM Hyrox/Hybrid Training cardio strength_conditioning luis novas JOIN NOW
Friday, June 21
Time Class Type Instructor
6:00 - 7:00 AM Hyrox/Hybrid Training cardio strength_conditioning luis novas JOIN NOW
7:30 - 8:30 AM Hyrox/Hybrid Training cardio strength_conditioning luis novas JOIN NOW
5:30 - 6:30 PM Hyrox/Hybrid Training cardio strength_conditioning luis novas JOIN NOW
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