The Row Astoria is a small group fitness studio that combines indoor rowing on the Concept 2 rowers and High Intensity Interval Training. 40-minute circuits combine strength, cardio, core, endurance, and flexibility.
Class Overview
This one Hour Class will challenge your endurance. 8-10 stations that challenges you with everything from weights all the way to agility ladders. In addition you will be rowing, biking, running. The class is friendly to beginners and pros as it is at your own pace. Bring a towel and water.Tuesday, May 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Circuit City | luis novas | JOIN NOW | |
| 7:30 - 8:30 AM | Circuit City | luis novas | JOIN NOW | |
| 5:30 - 6:30 PM | Circuit City | luis novas | JOIN NOW | |
| 6:45 - 7:45 PM | Circuit City | luis novas | JOIN NOW |
Thursday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Circuit City | luis novas | JOIN NOW | |
| 7:30 - 8:30 AM | Circuit City | luis novas | JOIN NOW | |
| 5:30 - 6:30 PM | Circuit City | luis novas | JOIN NOW | |
| 6:45 - 7:45 PM | Circuit City | luis novas | JOIN NOW |
Saturday, May 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Circuit City | luis novas | JOIN NOW | |
| 9:30 - 10:30 AM | Circuit City | luis novas | JOIN NOW |
Tuesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Circuit City | luis novas | JOIN NOW | |
| 7:30 - 8:30 AM | Circuit City | luis novas | JOIN NOW | |
| 5:30 - 6:30 PM | Circuit City | luis novas | JOIN NOW | |
| 6:45 - 7:45 PM | Circuit City | luis novas | JOIN NOW |
Thursday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Circuit City | luis novas | JOIN NOW | |
| 7:30 - 8:30 AM | Circuit City | luis novas | JOIN NOW | |
| 5:30 - 6:30 PM | Circuit City | luis novas | JOIN NOW | |
| 6:45 - 7:45 PM | Circuit City | luis novas | JOIN NOW |
Saturday, May 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Circuit City | luis novas | JOIN NOW | |
| 9:30 - 10:30 AM | Circuit City | luis novas | JOIN NOW |
