The Row Astoria is a small group fitness studio that combines indoor rowing on the Concept 2 rowers and High Intensity Interval Training. 40-minute circuits combine strength, cardio, core, endurance, and flexibility.
The Row Astoria is a small group fitness studio that combines indoor rowing on the Concept 2 rowers and High Intensity Interval Training. 40-minute circuits combine strength, cardio, core, endurance, and flexibility.
Time | Class | Type | Instructor | |
---|---|---|---|---|
6:00 - 7:00 AM | Circuit City | luis novas | JOIN NOW | |
7:30 - 8:30 AM | Circuit City | luis novas | JOIN NOW | |
5:30 - 6:30 PM | Circuit City | luis novas | JOIN NOW | |
6:45 - 7:45 PM | Circuit City | luis novas | JOIN NOW |
Time | Class | Type | Instructor | |
---|---|---|---|---|
6:00 - 7:00 AM | Circuit City | luis novas | JOIN NOW | |
7:30 - 8:30 AM | Circuit City | luis novas | JOIN NOW | |
5:30 - 6:30 PM | Circuit City | luis novas | JOIN NOW | |
6:45 - 7:45 PM | Circuit City | luis novas | JOIN NOW |
Time | Class | Type | Instructor | |
---|---|---|---|---|
8:00 - 9:00 AM | Circuit City | luis novas | JOIN NOW | |
9:30 - 10:30 AM | Circuit City | luis novas | JOIN NOW |
Time | Class | Type | Instructor | |
---|---|---|---|---|
6:00 - 7:00 AM | Circuit City | luis novas | JOIN NOW | |
7:30 - 8:30 AM | Circuit City | luis novas | JOIN NOW | |
5:30 - 6:30 PM | Circuit City | luis novas | JOIN NOW | |
6:45 - 7:45 PM | Circuit City | luis novas | JOIN NOW |
Time | Class | Type | Instructor | |
---|---|---|---|---|
6:00 - 7:00 AM | Circuit City | luis novas | JOIN NOW | |
7:30 - 8:30 AM | Circuit City | luis novas | JOIN NOW | |
5:30 - 6:30 PM | Circuit City | luis novas | JOIN NOW | |
6:45 - 7:45 PM | Circuit City | luis novas | JOIN NOW |
Time | Class | Type | Instructor | |
---|---|---|---|---|
8:00 - 9:00 AM | Circuit City | luis novas | JOIN NOW | |
9:30 - 10:30 AM | Circuit City | luis novas | JOIN NOW |