Dependable Fitness cross-training focuses on strength and conditioning for all fitness levels. They switch up the workout style with different coaches to keep you guessing and excited!
Class Overview
A 45-min of Rowing, Core training and Legs strengthen. Rowing is a total body workout that targets your arms, legs, and core. Core-Training will focus on specific exercise to sculpt and strengthen the abdominals and lower back. Leg Training will help you learn how to perform squats, lunges, deadlfit and hip thrust for leaner and strong legs.Class Types
Strength, HIIT & Tabata, Boot Camp, Open Gym, Rowing
Amenities
Changing rooms
Cubbies
Free Mats
Parking
Private Training
Water for Purchase
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Bogota
Know before you go
- Please show up 5 minutes early for class if are a new member to fill out a consent form
- Classes focus on different muscle groups each day for faster recovery time and improved performance
- Workouts are for all fitness levels so please don’t worry about fitness condition
Friday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | FIT-FRIYAY (Legs, Core & Cheers) | Emile 1 Sawyer | JOIN NOW |
