Class Overview

How It WorksIf knee strikes, kicks, and punches sound like a blast, give this total-body workout a try. Burn about 350-450 calories in 45-mins as you punch, jab, and kick your way toward better balance, flexibility, coordination, and endurance. You'll slash stress, too. Intensity Level: MediumThis is a full-throttle, high-impact workout. Your legs and arms will be working hard. You’ll rev up your heart rate and keep it up throughout your workout. Areas It TargetsCore: Yes. You will use your core muscles for many kickboxing moves. Arms: Yes. Expect to do plenty of uppercuts and jabs. Legs: Yes. Roundhouse kicks and side kicks work your hamstrings and quads. Glutes: Yes. You’ll feel the burn when you do a roundhouse kick. Back: Yes. This is a total-body workout that uses most of your muscles, including those in your back.