9:00 - 10:00 AM
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Class Overview

This high intensity boxing program plus strength and conditioning is open to all levels. We blend authentic boxing skills with strength and conditioning modalities and drills that include a blend of bag work and shadow boxing. This class (is down-right fun) and will teach you techniques that'll have you throwing like a pro.   How to Prepare: Wear athletic pants, leggings, and/or shorts and tops Wear athletic sneakers Bring water bottle  Put wraps on before class (required)* Bring boxing gloves to class (required)** *Wraps can be purchased at the front desk **Boxing gloves can be rented or purchased at the front desk   Please Note: We encourage you to arrive 5 minutes prior to class, 10 minutes if you are a first time client. We do not permit late arrivals to enter into class once class has started. If you do not arrive by the class's start time, your spot will be given to participants on the waitlist who have arrived on time.
28-17 42nd Road Long Island City, NY 11101  
718-701-1888

Class Types

HIIT, Stretching, Functional Fitness, Power, Hot Vinyasa, Heated, Vinyasa, Cardio Dance, Pilates Mat, Strength, Boxing, Cardio

Amenities

Changing rooms
Complimentary Towels
Cubbies
Free WiFi
Gloves for Purchase
Gloves for Rent
Lockers
Mats for Rent
Private Training
Retail
Showers
Socks for Purchase
Water Filling Station
Water for Purchase
Wraps for Purchase

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Long Island City

Know before you go

  • Studio 1 - Strength Rx, HIIT Rx, Fuse, Strike:Wear athletic pants, leggings and/or shorts and tops, and athletic sneakers; bring water bottle.
  • Boxing gloves (available for purchase or rent) and wraps (available for purchase) are required for Strike; put wraps on before class.
  • Studio 2 - Hot We Flow, Hot Power Flow, CoreCon, Pilates Rx, Pilates Fusion, Recharge, Dance Rx: Hydrate in advance - you will sweat! Wear athletic pants, leggings and/or shorts and tops; no shoes in studio 2. Bring water bottle
  • Yoga mat required for Studio 2 classes, except Dance Rx. Mats available for rent or purchase.
  • All studio 2 classes are heated with state-of-the-art infrared panels. Infrared raises the core body temperature using radiant energy without raising the temperature of the room.
  • Please arrive 5 minutes prior to class, 10 minutes if you are a first time client. No late arrivals once class has started. (If you do not arrive by class start time, your spot will be given to participants on the waitlist)

STUDIO OVERVIEW

Performance Lab is the ultimate dual fitness studio focused on holistic programming that puts you in the position to crush your fitness goals. Through a wide range of modalities, they will help you build a strong foundation based on form and technique so you can learn how to engage your body correctly and get the most out of each rep, each set, and each workout! Train Smart. Train Hard. Train for Life.

Saturday, May 11
Time Class Type Instructor
9:00 - 10:00 AM Strike cardio Frantz Pierre JOIN NOW
Sunday, May 12
Time Class Type Instructor
10:15 - 11:15 AM Strike cardio Laura Witkop JOIN NOW
Wednesday, May 15
Time Class Type Instructor
6:00 - 7:00 PM Strike cardio Laura Witkop JOIN NOW
Friday, May 17
Time Class Type Instructor
7:00 - 8:00 AM Strike cardio Laura Witkop JOIN NOW
Saturday, May 18
Time Class Type Instructor
9:00 - 10:00 AM Strike cardio Frantz Pierre JOIN NOW
Sunday, May 19
Time Class Type Instructor
10:15 - 11:15 AM Strike cardio Laura Witkop JOIN NOW
Wednesday, May 22
Time Class Type Instructor
6:00 - 7:00 PM Strike cardio Laura Witkop JOIN NOW
Friday, May 24
Time Class Type Instructor
7:00 - 8:00 AM Strike cardio Laura Witkop JOIN NOW