Located in the heart of Manhattan, Spirit Lab Yoga offers Heated Vinyasa (85-95 degrees), Heated Yin (85-95 degrees), 26&2 Traditional Hot (aka Bikram) Yoga (105 degrees), and Unheated Vinyasa + Yin. All classes are open-level and most are 60 minutes long. They look forward to practicing with you!
Class Overview
105 degrees. 60-90 minutes. All levels. Also known as Bikram Yoga and popularized as the original hot yoga, this class is a set series of 26 postures and 2 breathing exercises. Open to all levels.Class Types
Hot Yoga (Bikram), Heated, Hot Vinyasa, Vinyasa, Pilates Mat, Sculpt, Yin, Ashtanga
Amenities
Changing rooms
Cubbies
Lockers
Mats for Rent
Towels for Rent
Water for Purchase
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Times Square
Know before you go
- Please arrive 10 minutes early for your first class
- You will need a mat, large towel, and water - you can bring your own, or rent them at the studio
- No late entries allowed
- There are no showers at this studio; bring a change of clothes!
Tuesday, May 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:30 AM | Traditional Hot (Bikram) | Nick S | JOIN NOW | |
| 2:00 - 3:00 PM | Traditional Hot (Bikram) | Ramratti K | JOIN NOW | |
| 6:00 - 7:00 PM | Traditional Hot (Bikram) | Tex H | JOIN NOW |
Wednesday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Traditional Hot (Bikram) | Ramratti K | JOIN NOW | |
| 10:00 - 11:00 AM | Traditional Hot (Bikram) | Serra K | JOIN NOW | |
| 2:00 - 3:00 PM | Traditional Hot (Bikram) | Ramratti K | JOIN NOW | |
| 7:00 - 8:00 PM | Traditional Hot (Bikram) | Nick S | JOIN NOW |
Thursday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 PM | Traditional Hot (Bikram) | Ramratti K | JOIN NOW | |
| 4:30 - 5:30 PM | Traditional Hot (Bikram) | Nicole S | JOIN NOW | |
| 6:00 - 7:00 PM | Traditional Hot (Bikram) | Ramratti K | JOIN NOW |
Friday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 11:00 AM | Traditional Hot (Bikram) | Marissa R | JOIN NOW | |
| 4:00 - 5:00 PM | Traditional Hot (Bikram) | Anna W | JOIN NOW | |
| 5:30 - 6:30 PM | Traditional Hot (Bikram) | Ramratti K | JOIN NOW |
Saturday, May 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Traditional Hot (Bikram) | Elise C | JOIN NOW | |
| 2:00 - 3:15 PM | Traditional Hot (Bikram) | Serra K | JOIN NOW |
Sunday, May 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 PM | Traditional Hot (Bikram) | Ramratti K | JOIN NOW |
Monday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 11:00 AM | Traditional Hot (Bikram) | Cayo V | JOIN NOW | |
| 4:00 - 5:00 PM | Traditional Hot (Bikram) | Ramratti K | JOIN NOW | |
| 5:30 - 6:30 PM | Traditional Hot (Bikram) | Sarah K | JOIN NOW | |
| 7:00 - 8:15 PM | Traditional Hot (Bikram) | Manny K | JOIN NOW |
Tuesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:30 AM | Traditional Hot (Bikram) | Nick S | JOIN NOW | |
| 2:00 - 3:00 PM | Traditional Hot (Bikram) | Ramratti K | JOIN NOW | |
| 6:00 - 7:00 PM | Traditional Hot (Bikram) | Tex H | JOIN NOW |
Wednesday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Traditional Hot (Bikram) | Ramratti K | JOIN NOW | |
| 10:00 - 11:00 AM | Traditional Hot (Bikram) | Ramratti K | JOIN NOW | |
| 2:00 - 3:00 PM | Traditional Hot (Bikram) | Ramratti K | JOIN NOW | |
| 7:00 - 8:00 PM | Traditional Hot (Bikram) | Nick S | JOIN NOW |
Thursday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 PM | Traditional Hot (Bikram) | Quenton L | JOIN NOW | |
| 4:30 - 5:30 PM | Traditional Hot (Bikram) | Nicole S | JOIN NOW | |
| 6:00 - 7:00 PM | Traditional Hot (Bikram) | Sarah K | JOIN NOW |
Friday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 11:00 AM | Traditional Hot (Bikram) | Marissa R | JOIN NOW | |
| 4:00 - 5:00 PM | Traditional Hot (Bikram) | Anna W | JOIN NOW | |
| 5:30 - 6:30 PM | Traditional Hot (Bikram) | Jermaine R | JOIN NOW |
Saturday, May 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Traditional Hot (Bikram) | Jermaine R | JOIN NOW | |
| 2:00 - 3:15 PM | Traditional Hot (Bikram) | Elise C | JOIN NOW |
Sunday, May 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 PM | Traditional Hot (Bikram) | Michal W | JOIN NOW |
Monday, May 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 11:00 AM | Traditional Hot (Bikram) | Cayo V | JOIN NOW | |
| 4:00 - 5:00 PM | Traditional Hot (Bikram) | Quenton L | JOIN NOW | |
| 5:30 - 6:30 PM | Traditional Hot (Bikram) | Sarah K | JOIN NOW | |
| 7:00 - 8:15 PM | Traditional Hot (Bikram) | Manny K | JOIN NOW |
