Located in the heart of Manhattan, Spirit Lab Yoga offers Heated Vinyasa (85-95 degrees), Heated Yin (85-95 degrees), 26&2 Traditional Hot (aka Bikram) Yoga (105 degrees), and Unheated Vinyasa + Yin. All classes are open-level and most are 60 minutes long. They look forward to practicing with you!
Class Overview
80-90 degrees. 60 minutes. All levels. Feel fully and breathe deeply as you link up breath, body, and movement with this grounding flow. Open to all levels.Class Types
Hot Yoga (Bikram), Heated, Hot Vinyasa, Vinyasa, Pilates Mat, Sculpt, Yin, Ashtanga, Hatha
Amenities
Changing rooms
Cubbies
Lockers
Mats for Rent
Towels for Rent
Water for Purchase
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Times Square
Know before you go
- Please arrive 10 minutes early for your first class
- You will need a mat, large towel, and water - you can bring your own, or rent them at the studio
- No late entries allowed
- There are no showers at this studio; bring a change of clothes!
Wednesday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:30 AM | Hot Vinyasa | Lexie T | JOIN NOW | |
| 5:30 - 6:30 PM | Hot Vinyasa | Ellie M | JOIN NOW |
Thursday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Hot Vinyasa | Veronica C | JOIN NOW | |
| 4:00 - 5:00 PM | Hot Vinyasa | Ellie M | JOIN NOW | |
| 5:30 - 6:30 PM | Hot Vinyasa | Cayo V | JOIN NOW | |
| 7:45 - 8:45 PM | Hot Vinyasa | Manny K | JOIN NOW |
Friday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 2:00 - 3:00 PM | Hot Vinyasa | Marissa R | JOIN NOW | |
| 3:00 - 4:00 PM | Hot Vinyasa | Cayo V | JOIN NOW |
Saturday, May 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:30 - 1:30 PM | Hot Vinyasa | Owen H | JOIN NOW | |
| 4:00 - 5:00 PM | Hot Vinyasa | Lexie T | JOIN NOW |
Sunday, May 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Hot Vinyasa | Cayo V | JOIN NOW | |
| 2:00 - 3:00 PM | Hot Vinyasa | Marissa R | JOIN NOW |
Monday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 PM | Hot Vinyasa | Hannah M | JOIN NOW |
Tuesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Hot Vinyasa | Michal W | JOIN NOW | |
| 10:00 - 11:00 AM | Hot Vinyasa | Tex H | JOIN NOW | |
| 4:30 - 5:30 PM | Hot Vinyasa | Tex H | JOIN NOW |
Wednesday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:30 AM | Hot Vinyasa | Lexie T | JOIN NOW | |
| 5:30 - 6:30 PM | Hot Vinyasa | Quenton L | JOIN NOW |
Thursday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Hot Vinyasa | Veronica C | JOIN NOW | |
| 4:00 - 5:00 PM | Hot Vinyasa | Ellie M | JOIN NOW | |
| 5:30 - 6:30 PM | Hot Vinyasa | Jermaine R | JOIN NOW | |
| 7:45 - 8:45 PM | Hot Vinyasa | Manny K | JOIN NOW |
Friday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 2:00 - 3:00 PM | Hot Vinyasa | Marissa R | JOIN NOW | |
| 3:00 - 4:00 PM | Hot Vinyasa | Alena W | JOIN NOW |
Saturday, May 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:30 - 1:30 PM | Hot Vinyasa | Owen H | JOIN NOW | |
| 4:00 - 5:00 PM | Hot Vinyasa | Michal W | JOIN NOW |
Sunday, May 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Hot Vinyasa | Cayo V | JOIN NOW | |
| 2:00 - 3:00 PM | Hot Vinyasa | Jermaine R | JOIN NOW |
Monday, May 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 PM | Hot Vinyasa | Hannah M | JOIN NOW |
Tuesday, May 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Hot Vinyasa | Michal W | JOIN NOW | |
| 10:00 - 11:00 AM | Hot Vinyasa | Alena W | JOIN NOW | |
| 4:30 - 5:30 PM | Hot Vinyasa | Tex H | JOIN NOW |
