Located in the heart of Manhattan, Spirit Lab Yoga offers Heated Vinyasa (85-95 degrees), Heated Yin (85-95 degrees), 26&2 Traditional Hot (aka Bikram) Yoga (105 degrees), and Unheated Vinyasa + Yin. All classes are open-level and most are 60 minutes long. They look forward to practicing with you!
Class Overview
Our Burn LAB Pilates offering, with weights! Burn LAB Pilates (Legs, Arms/Abs, Butt) will challenge your body’s different energy systems and address common physical imbalances due to modern lifestyles. You can expect a total body workout that includes active muscle engagement using Pilates principles, vigorous movement, and bursts of high intensity exercises and metabolic rollercoasters. The class will end with guided stretching and short meditation. This class is open to all levels. 85-95 degrees. 50 minutes. All LevelsClass Types
Hot Yoga (Bikram), Heated, Hot Vinyasa, Vinyasa, Pilates Mat, Sculpt, Yin, Ashtanga, Hatha
Amenities
Changing rooms
Cubbies
Lockers
Mats for Rent
Towels for Rent
Water for Purchase
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Times Square
Know before you go
- Please arrive 10 minutes early for your first class
- You will need a mat, large towel, and water - you can bring your own, or rent them at the studio
- No late entries allowed
- There are no showers at this studio; bring a change of clothes!
Wednesday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:45 - 8:35 PM | Burn LAB Pilates Plus+ | Cayo V | JOIN NOW |
Thursday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 10:50 AM | Burn LAB Pilates Plus+ | Cayo V | JOIN NOW |
Friday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:50 PM | Burn LAB Pilates Plus+ | Cayo V | JOIN NOW |
Saturday, May 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:50 AM | Burn LAB Pilates Plus+ | Cayo V | JOIN NOW |
Sunday, May 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:30 - 1:20 PM | Burn LAB Pilates Plus+ | Cayo V | JOIN NOW |
Monday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:50 AM | Burn LAB Pilates Plus+ | Cayo V | JOIN NOW |
Tuesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 PM | Burn LAB Pilates Plus+ | Cayo V | JOIN NOW |
Wednesday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:45 - 8:35 PM | Burn LAB Pilates Plus+ | Quenton L | JOIN NOW |
Thursday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 10:50 AM | Burn LAB Pilates Plus+ | Quenton L | JOIN NOW |
Friday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:50 PM | Burn LAB Pilates Plus+ | Cayo V | JOIN NOW |
Saturday, May 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:50 AM | Burn LAB Pilates Plus+ | Cayo V | JOIN NOW |
Sunday, May 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:30 - 1:20 PM | Burn LAB Pilates Plus+ | Cayo V | JOIN NOW |
Monday, May 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:50 AM | Burn LAB Pilates Plus+ | Cayo V | JOIN NOW |
Tuesday, May 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 PM | Burn LAB Pilates Plus+ | Alena W | JOIN NOW |
