Located in the heart of Manhattan, Spirit Lab Yoga offers Heated Vinyasa (85-95 degrees), Heated Yin (85-95 degrees), 26&2 Traditional Hot (aka Bikram) Yoga (105 degrees), and Unheated Vinyasa + Yin. All classes are open-level and most are 60 minutes long. They look forward to practicing with you!
Class Overview
Unheated. Two Hours. Intermediate. A vigorous vinyasa sequence that is a complete practice. The sequence includes arm meridian stretching, vinyasa flow variations, strength building, opportunities for inversions, and time to travel deeper into traditional postures, backbending, forward folding and more. The journey within is the practice.Class Types
Hot Yoga (Bikram), Heated, Hot Vinyasa, Vinyasa, Pilates Mat, Sculpt, Yin, Ashtanga, Hatha
Amenities
Changing rooms
Cubbies
Lockers
Mats for Rent
Towels for Rent
Water for Purchase
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Times Square
Know before you go
- Please arrive 10 minutes early for your first class
- You will need a mat, large towel, and water - you can bring your own, or rent them at the studio
- No late entries allowed
- There are no showers at this studio; bring a change of clothes!
Friday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 11:30 AM | Master Class | Tex H | JOIN NOW |
Sunday, May 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 11:30 AM | Master Class | Tex H | JOIN NOW |
Friday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 11:30 AM | Master Class | Rose Erin V | JOIN NOW |
Sunday, May 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 11:30 AM | Master Class | Tex H | JOIN NOW |
