Fitness on Main St's goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. They strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. Fitness on Main St is for anyone wanting to reach body, health, habit, or mindset goals using a flexible, macro-based approach to nutrition with the guidance, support, and accountability of a certified health coach.
Class Overview
The Tabata method is 20 seconds of effort followed by 10 seconds of rest. This class will accommodate all levels from beginner to advanced and each class will be guided by a personal trainer to give you a mix of BOTH Aerobic and Anaerobic training. Weights available from 2lb dumbbells' to 20lb dumbbells' in the class environment.Thursday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 AM | Tabata Bootcamp - Team Training | Jen | JOIN NOW |
Thursday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 AM | Tabata Bootcamp - Team Training | Jen | JOIN NOW |
