Fitness on Main St's goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. They strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. Fitness on Main St is for anyone wanting to reach body, health, habit, or mindset goals using a flexible, macro-based approach to nutrition with the guidance, support, and accountability of a certified health coach.
Class Overview
Step & Sculpt is a 45-minute rendition of step class that will challenge you with alternating intervals of cardio conditioning and strength training. While on the step, participants will use light hand-weights and on the floor, participants will transition to heavier weights.Saturday, May 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | Step Aerobics and Strength Training | Ang | JOIN NOW |
Monday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:15 - 10:00 AM | Step Aerobics and Strength Training | Ang | JOIN NOW |
Saturday, May 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | Step Aerobics and Strength Training | Ang | JOIN NOW |
Monday, May 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:15 - 10:00 AM | Step Aerobics and Strength Training | Ang | JOIN NOW |
