Fitness on Main St's goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. They strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. Fitness on Main St is for anyone wanting to reach body, health, habit, or mindset goals using a flexible, macro-based approach to nutrition with the guidance, support, and accountability of a certified health coach.
Class Overview
This is a 30 min class that puts focus on working the upper body & abs. We will use weights from light to heavy but they will be modified from beginner levels to advanced. We will work on individualized body parts from shoulders, Biceps, Triceps, chest, back and will finish with a core segment to help improve those ab muscles!Monday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:00 AM | Arms & Abs | John | JOIN NOW |
Monday, May 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:00 AM | Arms & Abs | John | JOIN NOW |
