Fitness on Main St's goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. They strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. Fitness on Main St is for anyone wanting to reach body, health, habit, or mindset goals using a flexible, macro-based approach to nutrition with the guidance, support, and accountability of a certified health coach.
Class Overview
This class can be taken in our studio or virtually. Come relax, restore and enjoy the lighter side of exercise. During stretch and restore we will work on overall stabilization and flexibility of the whole bloody. Using bands, mats and foam rollers. Warmup your muscles and increase flexibility in just 15 mins a few times a week and see results!!Tuesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:15 AM | Warm-Up Stretching | Ang | JOIN NOW |
Tuesday, May 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:15 AM | Warm-Up Stretching | Ang | JOIN NOW |
