Class Overview

Embark on a revitalizing journey as you flow through this class, warming up with gentle stretches and gradually awakening your energy with intentional movement.   Class begins with centering, breathwork, and soothing postures, allowing your body and mind to ease into the practice. As the class unfolds, experience the gradual progression towards a moving meditation with graceful sun salutes and variations, building energy and inner vitality.   Whether new to yoga or an experienced practitioner, the sequences are crafted for easy integration, enabling seamless flow guided by the rhythm of your breath—a harmonious symphony of mindful movement. Embrace the morning sun and let this class energize your day, leaving you centered, revitalized, and ready to embrace the world with newfound vigor.   OPEN LEVEL: welcomes practitioners of all experience levels, providing modifications for beginners while offering deeper variations for experienced students