Emerge Integrative Wellness is a holistic healthcare, yoga, and fitness studio in Massapequa, NY. Through venues including acupuncture, massage therapy, yoga, antigravity fitness, therapeutic exercise, health coaching, infrared sauna therapy, scalar energy treatments, sound healing, and more, Emerge offers a multi-faceted, accessible approach to optimal health and holistic wellbeing.
Class Types
Vinyasa, Restorative, Aerial & Trapeze, Bhakti, Meditation & Pranayama, Aerial Yoga, AcroYoga, Yin, Cardio Dance
Amenities
Lockers
Mats for Rent
Parking
Private Training
Retail
Showers
Water Filling Station
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Massapequa
Know before you go
- Please arrive 10-15 minutes early (please call the front desk to reserve your spot if you are late)
- Please bring a yoga mat (available for rent for $2) and a water bottle
- Please wear attire that moves with you
- For anti-gravity fitness classes, please wear sleeved tops and leave jewelry at home to ensure your safety and the care of our equipment
- Lockers are provided (best to keep valuable items at home)
Monday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | SunRise Salutations | Awakening Flow + Breathwork | Jacqueline Cappellino | JOIN NOW | |
| 12:00 - 12:45 PM | Sit & Stretch | Chair Yoga | Sandy MacGilvray | JOIN NOW | |
| 4:30 - 5:30 PM | Move + Meditate | Vinyasa + Meditation | Samara Oliveira | JOIN NOW | |
| 6:00 - 7:00 PM | AG® Flying Fitness | Elevate Your Workout | Karen Corrente | JOIN NOW | |
| 6:15 - 7:15 PM | Bend into Bliss | Slow Flow + Restorative | Cynthia Farina | JOIN NOW | |
| 7:30 - 8:45 PM | Bhakti Flow | Breath, Movement & Mantra | Vanessa Jude Cafiero | JOIN NOW |
Tuesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:15 AM | Move + Meditate | Vinyasa + Meditation | Amanda Hollyday | JOIN NOW | |
| 12:00 - 1:00 PM | Bend into Bliss | Slow Flow + Restorative | Julia McCreedy | JOIN NOW | |
| 5:30 - 6:30 PM | Rockin' Vinyasa | Upbeat Vinyasa Flow | Amanda Hollyday | JOIN NOW | |
| 6:45 - 7:45 PM | Slow Flow & Sound Bath | Gentle Yoga + Sound Healing | Vicky Dennis | JOIN NOW | |
| 8:00 - 9:00 PM | Move + Meditate | Vinyasa + Meditation | Cynthia Farina | JOIN NOW |
Wednesday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:30 AM | Candlelit Sound Healing | Trataka Meditation | Adrianna Milonas | JOIN NOW | |
| 8:30 - 9:30 AM | Bend into Bliss | Slow Flow + Restorative | Adrianna Milonas | JOIN NOW | |
| 9:45 - 10:45 AM | Move + Meditate | Vinyasa + Meditation | Samara Oliveira | JOIN NOW | |
| 5:00 - 6:00 PM | Release & Restore | Yin + Restorative | Adrianna Milonas | JOIN NOW | |
| 6:15 - 7:15 PM | Move + Meditate | Vinyasa + Meditation | Brittany Wall | JOIN NOW | |
| 7:00 - 8:00 PM | Dance Fitness | Rhythm & Flow | Jill Arayaes | JOIN NOW | |
| 7:30 - 8:30 PM | Bend into Bliss | Slow Flow + Restorative | Brittany Wall | JOIN NOW |
Thursday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | SunRise Salutations | Awakening Flow + Breathwork | Vicky Dennis | JOIN NOW | |
| 9:00 - 10:00 AM | Move + Meditate | Vinyasa + Meditation | Brittany Wall | JOIN NOW | |
| 6:00 - 7:15 PM | Release & Restore | Yin + Restorative | Vicky Dennis | JOIN NOW | |
| 6:15 - 7:15 PM | AG® Flying Fitness | Elevate Your Workout | Amanda Hollyday | JOIN NOW | |
| 7:30 - 8:45 PM | Move + Meditate | Vinyasa + Meditation | Amanda Hollyday | JOIN NOW |
Friday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | SunRise Salutations | Awakening Flow + Breathwork | Julia McCreedy | JOIN NOW | |
| 9:45 - 10:45 AM | Move + Meditate | Vinyasa + Meditation | Julia McCreedy | JOIN NOW | |
| 6:15 - 7:15 PM | AG® Deep Release | Gentle, Meditative, and Rehabilitative in Low Hammock | Jen Nelson | JOIN NOW | |
| 6:30 - 7:45 PM | Bend into Bliss | Slow Flow + Restorative | Amanda Hollyday | JOIN NOW |
Saturday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Rockin' Vinyasa | Upbeat Vinyasa Flow | Amanda Hollyday | JOIN NOW | |
| 9:15 - 10:15 AM | Move + Meditate | Vinyasa + Meditation | April Rose D'Andrea | JOIN NOW | |
| 10:30 - 11:45 AM | Release & Restore | Yin + Restorative | Jen Nelson | JOIN NOW |
Sunday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:45 AM | Morning Sadhana | Dharma Talks, Chanting & Meditation | FREE | Vanessa Jude Cafiero | JOIN NOW | |
| 9:00 - 10:15 AM | Move + Meditate | Vinyasa + Meditation | Vanessa Jude Cafiero | JOIN NOW | |
| 10:30 - 11:45 AM | Slow Flow & Sound Bath | Gentle Yoga + Sound Healing | Sandy MacGilvray | JOIN NOW | |
| 12:00 - 1:00 PM | AG® Aerial Yoga | Ascend Your Practice into 3D Space | Michelle Randazzo | JOIN NOW | |
| 6:00 - 7:15 PM | Bend into Bliss | Slow Flow + Restorative | Vicky Dennis | JOIN NOW |
Monday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | SunRise Salutations | Awakening Flow + Breathwork | Samara Oliveira | JOIN NOW | |
| 12:00 - 12:45 PM | Sit & Stretch | Chair Yoga | Sandy MacGilvray | JOIN NOW | |
| 4:30 - 5:30 PM | Move + Meditate | Vinyasa + Meditation | Samara Oliveira | JOIN NOW | |
| 6:00 - 7:00 PM | AG® Flying Fitness | Elevate Your Workout | Karen Corrente | JOIN NOW | |
| 6:15 - 7:15 PM | Bend into Bliss | Slow Flow + Restorative | Brittany Wall | JOIN NOW | |
| 7:30 - 8:45 PM | Bhakti Flow | Breath, Movement & Mantra | Vanessa Jude Cafiero | JOIN NOW |
Tuesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:15 AM | Move + Meditate | Vinyasa + Meditation | Amanda Hollyday | JOIN NOW | |
| 12:00 - 1:00 PM | Bend into Bliss | Slow Flow + Restorative | Julia McCreedy | JOIN NOW | |
| 5:30 - 6:30 PM | Rockin' Vinyasa | Upbeat Vinyasa Flow | Amanda Hollyday | JOIN NOW | |
| 6:45 - 7:45 PM | Slow Flow & Sound Bath | Gentle Yoga + Sound Healing | Sandy MacGilvray | JOIN NOW | |
| 8:00 - 9:00 PM | Move + Meditate | Vinyasa + Meditation | Cynthia Farina | JOIN NOW |
Wednesday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:30 AM | Candlelit Sound Healing | Trataka Meditation | Adrianna Milonas | JOIN NOW | |
| 8:30 - 9:30 AM | Bend into Bliss | Slow Flow + Restorative | Adrianna Milonas | JOIN NOW | |
| 9:45 - 10:45 AM | Move + Meditate | Vinyasa + Meditation | Samara Oliveira | JOIN NOW | |
| 5:00 - 6:00 PM | Release & Restore | Yin + Restorative | Adrianna Milonas | JOIN NOW | |
| 6:15 - 7:15 PM | Move + Meditate | Vinyasa + Meditation | Jacqueline Cappellino | JOIN NOW | |
| 7:30 - 8:30 PM | Bend into Bliss | Slow Flow + Restorative | Brittany Wall | JOIN NOW |
Thursday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | SunRise Salutations | Awakening Flow + Breathwork | Vicky Dennis | JOIN NOW | |
| 9:00 - 10:00 AM | Move + Meditate | Vinyasa + Meditation | Brittany Wall | JOIN NOW | |
| 6:00 - 7:15 PM | Release & Restore | Yin + Restorative | Shanyn Pisani | JOIN NOW | |
| 6:15 - 7:15 PM | AG® Flying Fitness | Elevate Your Workout | Amanda Hollyday | JOIN NOW | |
| 7:30 - 8:45 PM | Move + Meditate | Vinyasa + Meditation | Amanda Hollyday | JOIN NOW |
Friday, May 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | SunRise Salutations | Awakening Flow + Breathwork | Julia McCreedy | JOIN NOW | |
| 9:45 - 10:45 AM | Move + Meditate | Vinyasa + Meditation | Julia McCreedy | JOIN NOW | |
| 6:15 - 7:15 PM | AG® Deep Release | Gentle, Meditative, and Rehabilitative in Low Hammock | Jen Nelson | JOIN NOW | |
| 6:30 - 7:45 PM | Bend into Bliss | Slow Flow + Restorative | Amanda Hollyday | JOIN NOW |
Saturday, May 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Rockin' Vinyasa | Upbeat Vinyasa Flow | Amanda Hollyday | JOIN NOW | |
| 9:15 - 10:15 AM | Move + Meditate | Vinyasa + Meditation | April Rose D'Andrea | JOIN NOW | |
| 10:30 - 11:45 AM | Release & Restore | Yin + Restorative | Jen Nelson | JOIN NOW | |
| 10:45 - 11:45 AM | AG® Aerial Yoga | Ascend Your Practice into 3D Space | April Rose D'Andrea | JOIN NOW |
Sunday, May 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:45 AM | Morning Sadhana | Dharma Talks, Chanting & Meditation | FREE | Vanessa Jude Cafiero | JOIN NOW | |
| 9:00 - 10:15 AM | Move + Meditate | Vinyasa + Meditation | Vanessa Jude Cafiero | JOIN NOW |
