Emerge Integrative Wellness is a holistic healthcare, yoga, and fitness studio in Massapequa, NY. Through venues including acupuncture, massage therapy, yoga, antigravity fitness, therapeutic exercise, health coaching, infrared sauna therapy, scalar energy treatments, sound healing, and more, Emerge offers a multi-faceted, accessible approach to optimal health and holistic wellbeing.
Class Overview
Step into a serene space of sound and silence, where the flicker of a candle becomes your guide to inner peace. In this transformative 20-minute sound healing meditation class, experience the ancient practice of trataka candle gazing. Immerse yourself in soothing sounds as each tone clears blockages and restores harmony. With focused gaze, release distractions, exploring your inner landscape. Whether seeking clarity or relaxation, join us to journey inward and discover limitless potential. Level: All Levels Welcome. No previous meditation experience necessary. Recommended Props: yoga mat (for extra floor padding) and a blanket or meditation cushionClass Types
Vinyasa, Restorative, Aerial & Trapeze, Meditation & Pranayama, Aerial Yoga, AcroYoga, Yin, Cardio Dance, Bhakti
Amenities
Lockers
Mats for Rent
Parking
Private Training
Retail
Showers
Water Filling Station
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Massapequa
Know before you go
- Please arrive 10-15 minutes early (please call the front desk to reserve your spot if you are late)
- Please bring a yoga mat (available for rent for $2) and a water bottle
- Please wear attire that moves with you
- For anti-gravity fitness classes, please wear sleeved tops and leave jewelry at home to ensure your safety and the care of our equipment
- Lockers are provided (best to keep valuable items at home)
Wednesday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:30 AM | Candlelit Sound Healing | Trataka Meditation | Adrianna Milonas | JOIN NOW |
