Emerge Integrative Wellness is a holistic healthcare, yoga, and fitness studio in Massapequa, NY. Through venues including acupuncture, massage therapy, yoga, antigravity fitness, therapeutic exercise, health coaching, infrared sauna therapy, scalar energy treatments, sound healing, and more, Emerge offers a multi-faceted, accessible approach to optimal health and holistic wellbeing.
Class Overview
Embark on a blissful journey of gentle movement, sweet stretches, and restorative yoga. This unique blend of slow flow vinyasa and restorative postures nurtures your body and mind, leaving you feeling completely renewed and relaxed. Move gracefully through gentle sequences, finding flow and connection with your breath and body. Then, experience the embrace of blankets, bolsters, and props during restorative yoga, encouraging a complete release of stress and tension, fostering inner harmony and ease. Unwind, relax, and find serenity in this nurturing space. GENTLE & THERAPEUTIC: open to all levels with special consideration for individuals with injuries, pre/post-natal, beginners looking to learn the postures in a slower paced environmentClass Types
Vinyasa, Restorative, Aerial & Trapeze, Meditation & Pranayama, Cardio Dance, Aerial Yoga, AcroYoga, Yin, Bhakti
Amenities
Lockers
Mats for Rent
Parking
Private Training
Retail
Showers
Water Filling Station
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Massapequa
Know before you go
- Please arrive 10-15 minutes early (please call the front desk to reserve your spot if you are late)
- Please bring a yoga mat (available for rent for $2) and a water bottle
- Please wear attire that moves with you
- For anti-gravity fitness classes, please wear sleeved tops and leave jewelry at home to ensure your safety and the care of our equipment
- Lockers are provided (best to keep valuable items at home)
Monday, May 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:15 PM | Bend into Bliss | Slow Flow + Restorative | Amanda Hollyday | JOIN NOW |
Tuesday, May 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 PM | Bend into Bliss | Slow Flow + Restorative | Cynthia Farina | JOIN NOW |
Wednesday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Bend into Bliss | Slow Flow + Restorative | Adrianna Milonas | JOIN NOW | |
| 7:30 - 8:30 PM | Bend into Bliss | Slow Flow + Restorative | Brittany Wall | JOIN NOW |
Friday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:45 PM | Bend into Bliss | Slow Flow + Restorative | Amanda Hollyday | JOIN NOW |
Sunday, May 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:15 PM | Bend into Bliss | Slow Flow + Restorative | Vicky Dennis | JOIN NOW |
Monday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:15 PM | Bend into Bliss | Slow Flow + Restorative | Amanda Hollyday | JOIN NOW |
Tuesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 PM | Bend into Bliss | Slow Flow + Restorative | Julia McCreedy | JOIN NOW |
Wednesday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Bend into Bliss | Slow Flow + Restorative | Jacqueline Cappellino | JOIN NOW | |
| 7:30 - 8:30 PM | Bend into Bliss | Slow Flow + Restorative | Brittany Wall | JOIN NOW |
Friday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:45 PM | Bend into Bliss | Slow Flow + Restorative | Amanda Hollyday | JOIN NOW |
Sunday, May 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:15 PM | Bend into Bliss | Slow Flow + Restorative | Shanyn Pisani | JOIN NOW |
