Class Overview

In this low hammock class, experience the gentle, meditative, slow stretching, and rehabilitative version of AntiGravity®. This powerful method focuses the mind through visualizations as it gracefully floats the body through a series of gentle gyro-kinetic motions, allowing for deep opening of the entire spine, hips, and connective tissues.   Embrace the magic of gentle traction in the supportive AG® hammock. Feel the hammock gently open your hips and lengthen your spine, enabling you to explore deep stretches in a way that resembles the nurturing essence of yin yoga. The class emphasizes mindful movements, making it accessible for all students.   Experience the serenity and transformation that AG® Deep Release offers—a class that not only nurtures the body but also allows you to soar into deeper realms of peace, flexibility, and inner connection. Through the support of the low hammock, find yourself immersed in a blissful journey of rejuvenation and mind-body harmony.