Ashtanga Yoga Montclair is a place where you can learn a practice that will grow with you for the rest of your life. They teach traditionally and hope you will take the opportunity to find out how yoga can work in your life. Beginners or those new to the Ashtanga tradition can start anytime. Ashtanga welcomes visitors as well as those with a practice to join their growing community at AYM.
5:00 - 6:15 PM
JOIN NOW
Class Overview
Discover the essentials of practicing yoga In this class you we will focus foundational yoga poses and what it means to move with the breath. Each student will gain awareness of yoga techniques that they can work with to begin their yoga journey. Each session will delve deeper into various aspects of the practice such as the breath, the bandhas (internal locks), the drishi (gazing points) and finding the modifications that are right for you. Individual attention will be given as needed.Class Types
Ashtanga, Iyengar
Amenities
Free WiFi
Parking
Private Training
Retail
Showers
Water Fountain or Filling Station
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Montclair
Know before you go
- Please arrive 10 minutes before class
- Studio entrance is at the back of the building and you can park out front or in the shared lot in the back. Please do not park where it is indicated “Tenant Parking Only”.
Tuesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 6:15 PM | Fundamentals for Yoga Practice | Deb Williams | JOIN NOW |
Tuesday, May 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 6:15 PM | Fundamentals for Yoga Practice | Deb Williams | JOIN NOW |
