Barre3 is a full-body balanced workout combining strength conditioning, cardio, and mindfulness that will leave you feeling balanced in body and empowered from within. Barre3 is designed to help you increase strength, reduce stress, improve balance, and build a mind-body connection. Barre3’s world-class instructors empower you to make each class your own by offering modification options for every move—allowing people of every fitness level to create sustainable change from the inside out.
6:30 - 7:20 PM
JOIN NOW
Class Overview
Lift and sweat in our Bootcamp class that improves cardiovascular conditioning and functional strength using heavy weights, resistance bands, and High Intensity Interval Training (HIIT). You’ll work at your own pace while your instructor leads you through a variety of circuits to build muscle, increase bone density, and improve your ability to perform functional, everyday movements like hip hinges, squats, and lunges. *Socks are required to wear in classClass Types
Barre, Boot Camp, Sculpt, HIIT, Restorative, Kickboxing, Strength, Interval Training
Amenities
Free WiFi
Lockers
Parking
Retail
Socks for Purchase
Water for Purchase
Cancellation Policy
In-Studio: 4 hours
Neighborhood
Dundee
Know before you go
- Please arrive 15 minutes early
- Bring a water bottle
- Mats and props provided
