On The Ropes is owned and operated by four women who are highly skilled and educated in the boxing and fitness industries. They offer classes that are suitable for all levels and feature a unique mix of HIIT, boxing basics including bag work, strength and conditioning exercises, and cardio.
Class Overview
Suitable for all fitness and ability levels, this authentic boxing workout focuses on a variety of boxing drills including footwork, shadow boxing and bag work. Class is designed to provide a great cardio workout while developing and fine-tuning boxing fundamentals. Boxing Gloves & hand wraps are need for this class. 45 min class.Class Types
Boxing, Open Gym, Strength, Cardio, HIIT & Tabata, Sparring
Amenities
Parking
Showers
Water for Purchase
Wraps for Purchase
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Warwick
Know before you go
- Wraps are required for boxing classes and can be purchased for $12 cash at the gym
Saturday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:15 AM | Boxing (All Levels) | Jaime Hayes | JOIN NOW |
Monday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 PM | Boxing (All Levels) | Kathy Lyons | JOIN NOW |
Tuesday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | Boxing (All Levels) | Kathy Lyons | JOIN NOW | |
| 8:00 - 8:45 AM | Boxing (All Levels) | Jaime Hayes | JOIN NOW | |
| 6:00 - 6:45 PM | Boxing (All Levels) | Kathleen Porter | JOIN NOW |
Wednesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:15 AM | Boxing (All Levels) | Amy Cham | JOIN NOW |
Thursday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | Boxing (All Levels) | Kathleen Porter | JOIN NOW |
Saturday, May 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:15 AM | Boxing (All Levels) | Jaime Hayes | JOIN NOW |
Monday, May 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 PM | Boxing (All Levels) | Kathleen Porter | JOIN NOW |
Tuesday, May 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | Boxing (All Levels) | Kathy Lyons | JOIN NOW | |
| 8:00 - 8:45 AM | Boxing (All Levels) | Jaime Hayes | JOIN NOW | |
| 6:00 - 6:45 PM | Boxing (All Levels) | Kathleen Porter | JOIN NOW |
Wednesday, May 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:15 AM | Boxing (All Levels) | Amy Cham | JOIN NOW |
Thursday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | Boxing (All Levels) | Kathleen Porter | JOIN NOW |
