On The Ropes is owned and operated by four women who are highly skilled and educated in the boxing and fitness industries. They offer classes that are suitable for all levels and feature a unique mix of HIIT, boxing basics including bag work, strength and conditioning exercises, and cardio.
Class Types
Boxing, Open Gym, Strength, Cardio, HIIT & Tabata, Sparring
Amenities
Parking
Showers
Water for Purchase
Wraps for Purchase
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Warwick
Know before you go
- Wraps are required for boxing classes and can be purchased for $12 cash at the gym
Monday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | Strength & Conditioning | Amy Cham | JOIN NOW | |
| 8:00 - 8:45 AM | Strength & Conditioning | Amy Cham | JOIN NOW | |
| 9:30 - 10:15 AM | Boxing: Drills | Amy Cham | JOIN NOW | |
| 6:00 - 6:45 PM | Boxing (All Levels) | Kathy Lyons | JOIN NOW |
Tuesday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | Boxing (All Levels) | Kathy Lyons | JOIN NOW | |
| 8:00 - 8:45 AM | Boxing (All Levels) | Jaime Hayes | JOIN NOW | |
| 5:00 - 6:00 PM | Sparring | Jaime Hayes | JOIN NOW | |
| 6:00 - 6:45 PM | Boxing (All Levels) | Kathleen Porter | JOIN NOW | |
| 6:45 - 7:30 PM | Women's Beginner Sparring | Kathleen Porter | JOIN NOW |
Wednesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | Full Body HIIT | Amy Cham | JOIN NOW | |
| 9:30 - 10:15 AM | Boxing (All Levels) | Amy Cham | JOIN NOW | |
| 5:00 - 5:45 PM | Strength & Conditioning | Kathleen Porter | JOIN NOW | |
| 6:00 - 6:45 PM | Boxing: Bag Class | Anh Kline | JOIN NOW | |
| 6:45 - 7:30 PM | Men's Beginner Sparring | Anh Kline | JOIN NOW |
Thursday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | Boxing (All Levels) | Kathleen Porter | JOIN NOW | |
| 8:00 - 8:45 AM | Boxing: Bag Class | Jaime Hayes | JOIN NOW | |
| 6:00 - 6:45 PM | Boxing: Bag Class | Meghan Hinds | JOIN NOW |
Friday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | Strength & Conditioning | Amy Cham | JOIN NOW | |
| 8:00 - 8:45 AM | Strength & Conditioning | Amy Cham | JOIN NOW | |
| 9:30 - 10:15 AM | Boxing: Drills | Amy Cham | JOIN NOW |
Saturday, May 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | Strength & Conditioning | Jaime Hayes | JOIN NOW | |
| 9:30 - 10:15 AM | Boxing (All Levels) | Jaime Hayes | JOIN NOW | |
| 10:30 - 11:30 AM | Open Gym | Jaime Hayes | JOIN NOW |
Monday, May 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | Strength & Conditioning | Amy Cham | JOIN NOW | |
| 8:00 - 8:45 AM | Strength & Conditioning | Amy Cham | JOIN NOW | |
| 9:30 - 10:15 AM | Boxing: Drills | Amy Cham | JOIN NOW | |
| 6:00 - 6:45 PM | Boxing (All Levels) | Kathleen Porter | JOIN NOW |
Tuesday, May 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | Boxing (All Levels) | Kathy Lyons | JOIN NOW | |
| 8:00 - 8:45 AM | Boxing (All Levels) | Jaime Hayes | JOIN NOW | |
| 5:00 - 6:00 PM | Sparring | Jaime Hayes | JOIN NOW | |
| 6:00 - 6:45 PM | Boxing (All Levels) | Kathleen Porter | JOIN NOW | |
| 6:45 - 7:30 PM | Women's Beginner Sparring | Kathleen Porter | JOIN NOW |
Wednesday, May 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | Full Body HIIT | Amy Cham | JOIN NOW | |
| 9:30 - 10:15 AM | Boxing (All Levels) | Amy Cham | JOIN NOW | |
| 5:00 - 5:45 PM | Strength & Conditioning | Kathleen Porter | JOIN NOW | |
| 6:00 - 6:45 PM | Boxing: Bag Class | Anh Kline | JOIN NOW | |
| 6:45 - 7:30 PM | Men's Beginner Sparring | Anh Kline | JOIN NOW |
Thursday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | Boxing (All Levels) | Kathleen Porter | JOIN NOW | |
| 8:00 - 8:45 AM | Boxing: Bag Class | Jaime Hayes | JOIN NOW | |
| 6:00 - 6:45 PM | Boxing: Bag Class | Jaime Hayes | JOIN NOW |
Friday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | Strength & Conditioning | Amy Cham | JOIN NOW | |
| 8:00 - 8:45 AM | Strength & Conditioning | Amy Cham | JOIN NOW | |
| 9:30 - 10:15 AM | Boxing: Drills | Amy Cham | JOIN NOW |
Saturday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | Strength & Conditioning | Amy Cham | JOIN NOW | |
| 9:30 - 10:15 AM | Boxing (All Levels) | Meghan Hinds | JOIN NOW |
