On The Ropes is owned and operated by four women who are highly skilled and educated in the boxing and fitness industries. They offer classes that are suitable for all levels and feature a unique mix of HIIT, boxing basics including bag work, strength and conditioning exercises, and cardio.
9:30 - 10:15 AM
JOIN NOW
Class Overview
Suitable for all fitness and ability levels, this workout focuses on a variety of boxing fundamentals including footwork, punching, blocking, and bag work. Boxing gloves and hand wraps required.Class Types
Open Gym, Strength, Cardio, Boxing, HIIT & Tabata, Sparring
Amenities
Parking
Showers
Water for Purchase
Wraps for Purchase
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Warwick
Know before you go
- Wraps are required for boxing classes and can be purchased for $12 cash at the gym
Monday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:15 AM | Boxing: Drills | Amy Cham | JOIN NOW |
Friday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:15 AM | Boxing: Drills | Amy Cham | JOIN NOW |
Monday, May 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:15 AM | Boxing: Drills | Amy Cham | JOIN NOW |
Friday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:15 AM | Boxing: Drills | Amy Cham | JOIN NOW |
