On The Ropes is owned and operated by four women who are highly skilled and educated in the boxing and fitness industries. They offer classes that are suitable for all levels and feature a unique mix of HIIT, boxing basics including bag work, strength and conditioning exercises, and cardio.
6:30 - 7:15 AM
JOIN NOW
Class Overview
Our full-body HIIT (high-intensity interval training) class is suitable for all levels and follows a High Intensity Interval Training HIIT style format combining strength and cardio exercises to help you improve your endurance and build strength. The perfect class for someone looking to get an upper and lower body workout as well as a core workout, all in one. 45 min class.Class Types
Open Gym, Strength, Cardio, Boxing, HIIT & Tabata, Sparring
Amenities
Parking
Showers
Water for Purchase
Wraps for Purchase
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Warwick
Know before you go
- Wraps are required for boxing classes and can be purchased for $12 cash at the gym
Wednesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | Full Body HIIT | Amy Cham | JOIN NOW |
Wednesday, May 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | Full Body HIIT | Amy Cham | JOIN NOW |
