On The Ropes is owned and operated by four women who are highly skilled and educated in the boxing and fitness industries. They offer classes that are suitable for all levels and feature a unique mix of HIIT, boxing basics including bag work, strength and conditioning exercises, and cardio.
6:00 - 6:45 PM
JOIN NOW
Class Overview
Suitable for all fitness and ability levels, this boxing workout is 8-10 rounds of partnered bag drills with plyo transitions in between rounds. Class is designed to provide a great cardio workout while developing and fine-tuning boxing fundamentals. Boxing gloves and hand wraps required.Class Types
Boxing, Open Gym, Strength, Cardio, HIIT & Tabata, Sparring
Amenities
Parking
Showers
Water for Purchase
Wraps for Purchase
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Warwick
Know before you go
- Wraps are required for boxing classes and can be purchased for $12 cash at the gym
Wednesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 PM | Boxing: Bag Class | Anh Kline | JOIN NOW |
Thursday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:45 AM | Boxing: Bag Class | Jaime Hayes | JOIN NOW | |
| 6:00 - 6:45 PM | Boxing: Bag Class | Meghan Hinds | JOIN NOW |
Wednesday, May 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 PM | Boxing: Bag Class | Anh Kline | JOIN NOW |
Thursday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:45 AM | Boxing: Bag Class | Jaime Hayes | JOIN NOW | |
| 6:00 - 6:45 PM | Boxing: Bag Class | Jaime Hayes | JOIN NOW |
