On The Ropes is owned and operated by four women who are highly skilled and educated in the boxing and fitness industries. They offer classes that are suitable for all levels and feature a unique mix of HIIT, boxing basics including bag work, strength and conditioning exercises, and cardio.
6:30 - 7:15 AM
JOIN NOW
Class Overview
Strength & ConditioningThis class follows a circuit-style format, combining a variety of strength and cardio exercises for a great full-body workout. If you're looking to improve your endurance and build up your strength, this class is for you. Class is 45 min and suitable for all levels.Class Types
Open Gym, Strength, Cardio, Boxing, HIIT & Tabata, Sparring
Amenities
Parking
Showers
Water for Purchase
Wraps for Purchase
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Warwick
Know before you go
- Wraps are required for boxing classes and can be purchased for $12 cash at the gym
Monday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | Strength & Conditioning | Amy Cham | JOIN NOW | |
| 8:00 - 8:45 AM | Strength & Conditioning | Amy Cham | JOIN NOW |
Wednesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:45 PM | Strength & Conditioning | Kathleen Porter | JOIN NOW |
Friday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | Strength & Conditioning | Amy Cham | JOIN NOW | |
| 8:00 - 8:45 AM | Strength & Conditioning | Amy Cham | JOIN NOW |
Saturday, May 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | Strength & Conditioning | Jaime Hayes | JOIN NOW |
Monday, May 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | Strength & Conditioning | Amy Cham | JOIN NOW | |
| 8:00 - 8:45 AM | Strength & Conditioning | Amy Cham | JOIN NOW |
Wednesday, May 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:45 PM | Strength & Conditioning | Kathleen Porter | JOIN NOW |
Friday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | Strength & Conditioning | Amy Cham | JOIN NOW | |
| 8:00 - 8:45 AM | Strength & Conditioning | Amy Cham | JOIN NOW |
Saturday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | Strength & Conditioning | Amy Cham | JOIN NOW |
