On The Ropes is owned and operated by four women who are highly skilled and educated in the boxing and fitness industries. They offer classes that are suitable for all levels and feature a unique mix of HIIT, boxing basics including bag work, strength and conditioning exercises, and cardio.
Class Overview
Women Only! Intermediate level boxing class geared toward enhancing your fundamentals and developing better reaction time. Gain experience by getting in the ring with different opponents for light easy rounds. A coach will be in the ring at all times with boxers. Headgear and mouthpiece required.Class Types
Open Gym, Strength, Cardio, Boxing, HIIT & Tabata, Sparring
Amenities
Parking
Showers
Water for Purchase
Wraps for Purchase
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Warwick
Know before you go
- Wraps are required for boxing classes and can be purchased for $12 cash at the gym
Tuesday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:45 - 7:30 PM | Women's Beginner Sparring | Kathleen Porter | JOIN NOW |
Tuesday, May 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:45 - 7:30 PM | Women's Beginner Sparring | Kathleen Porter | JOIN NOW |
