At 3S they are dedicated to making a yoga experience that is athletic, fun and accessible. They provide a safe, non-judgemental environment encouraging flexibility, strength, energy and community.
5:45 - 6:45 PM
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Class Overview
3S: Strength, Sweat & Stretch Try the 3S yoga inspired interval training class. A mix of yoga, pilates, barre and interval training, all set to a timer so you can go at your own pace and get the strength and power that you need. Push yourselves in this class and get out of your box. You will be surprised how much fun and the workout you will get in this class. Enjoy a lovely stretch at the end Who Should Attend: This class is faster-paced and geared toward someone seeking an athletic workout. All levels welcome!Saturday, May 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 PM | 3S Interval | Lany Prousalis | JOIN NOW |
Tuesday, May 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:45 PM | 3S Interval | Halle Groter | JOIN NOW |
Thursday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:45 PM | 3S Interval | Halle Groter | JOIN NOW |
Saturday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 PM | 3S Interval | Aidan Phillips | JOIN NOW |
Tuesday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:45 PM | 3S Interval | Halle Groter | JOIN NOW |
