Class Overview

Sunday Yoga is your invitation to slow down and tune in. This class centers stillness, breath, and deep inner connection to help you start your week grounded and at ease. With gentle stretches, intentional breathwork, and guided meditation, you'll create space to release tension and reconnect with yourself.   Rooted in community and calm, this class is open to all levels and offers a nurturing environment to simply be. Let Sunday Yoga be your weekly ritual of rest, reflection, and presence.