Class Overview

Seamlessly weave the powerful energy of Vinyasa with the restorative stillness of Yin in our Vin-Yin class. This class offers the best of both worlds, combining the powerful and sweaty flow of Vinyasa to build strength with the grounding, meditative qualities of Yin to promote deep release and balance. In the first half of the class, you'll move through a rhythmic Vinyasa flow to energize the body and awaken your inner vitality. The second half transitions into Yin Yoga, inviting you to surrender into stillness, promoting flexibility, and cultivating a sense of inner calm.