Glide Training Co offers a wide variety of small group fitness classes such as strength training, HIIT, injury prevention, TRX, functional training, and core/hip-focused training. Their class sizes are small, allowing them to provide a greater emphasis on form, progress, and customization.
6:15 - 7:00 AM
JOIN NOW
Class Overview
Barbell complex: a series of exercises performed seamlessly, one after the other, using a single barbell throughout the routine, never taking your hands off of the bar (typically 4-6 movements that transition easily). This calorie torching type of training not only benefits your overall muscle mass but pushes the limits of your endurance, coordination, mobility, athleticism, and general strength. *sneaky cardio ;)Class Types
Strength, Pilates Mat, TRX & Suspension, Sculpt, Weight Lifting & Power Lifting, Functional Fitness, HIIT, Plyometrics
Amenities
Changing rooms
Complimentary Towels
Cubbies
Parking
Private Training
Water Filling Station
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Bankers Hill
Know before you go
- Please show up 10 minutes early for your first visit
- There are 4 private parking spaces in front of the studio but metered and unmetered street parking is available along 1st Ave
- There are dogs in the studio; please be aware they are present most of the time
- Towels and water available
Thursday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:00 AM | Barbell Complexes | Tom Kerins | JOIN NOW | |
| 4:00 - 4:45 PM | Barbell Complexes | Lisa Saunders | JOIN NOW |
Thursday, May 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:00 AM | Barbell Complexes | Tom Kerins | JOIN NOW | |
| 4:00 - 4:45 PM | Barbell Complexes | Lisa Saunders | JOIN NOW |
