Glide Training Co offers a wide variety of small group fitness classes such as strength training, HIIT, injury prevention, TRX, functional training, and core/hip-focused training. Their class sizes are small, allowing them to provide a greater emphasis on form, progress, and customization.
Class Types
Strength, Pilates Mat, TRX & Suspension, Sculpt, Weight Lifting & Power Lifting, Functional Fitness, HIIT, Plyometrics
Amenities
Changing rooms
Complimentary Towels
Cubbies
Parking
Private Training
Water Filling Station
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Bankers Hill
Know before you go
- Please show up 10 minutes early for your first visit
- There are 4 private parking spaces in front of the studio but metered and unmetered street parking is available along 1st Ave
- There are dogs in the studio; please be aware they are present most of the time
- Towels and water available
Wednesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Lower Body Strength | Joshua Kober | JOIN NOW | |
| 7:15 - 8:00 AM | Mat Pilates - Small Class Size | Camille Strain | JOIN NOW | |
| 8:15 - 9:00 AM | Functional Training Circuits | Tom Kerins | JOIN NOW | |
| 6:00 - 7:00 PM | Lower Body Strength | Joshua Kober | JOIN NOW |
Thursday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:00 AM | Barbell Complexes | Tom Kerins | JOIN NOW | |
| 7:15 - 8:00 AM | LIFT JUMP THROW (Explosive Strength) | Tom Kerins | JOIN NOW | |
| 12:30 - 1:15 PM | Full Body Strength | Lisa Saunders | JOIN NOW | |
| 4:00 - 4:45 PM | Barbell Complexes | Lisa Saunders | JOIN NOW |
Friday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:00 AM | METAMUSCLE: Cardio x Strength Intervals | Joshua Kober | JOIN NOW | |
| 7:15 - 8:00 AM | Mat Pilates - Small Class Size | Camille Strain | JOIN NOW | |
| 7:30 - 8:15 AM | Upper Body Strength | Lisa Saunders | JOIN NOW | |
| 3:30 - 4:15 PM | Upper Body Strength | Lisa Saunders | JOIN NOW |
Saturday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | METAMUSCLE: Cardio x Strength Intervals | Joshua Kober | JOIN NOW |
Monday, May 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:00 AM | Upper Body Strength | Joshua Kober | JOIN NOW | |
| 4:00 - 5:00 PM | Strength - Deadlifts | Tom Kerins | JOIN NOW | |
| 5:00 - 6:00 PM | Functional Training Circuits | Tom Kerins | JOIN NOW | |
| 6:15 - 7:00 PM | Lower Body Strength | Tom Kerins | JOIN NOW |
Tuesday, May 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:00 AM | Upper Body Strength | Lisa Saunders | JOIN NOW | |
| 3:15 - 4:00 PM | TRX | Lisa Saunders | JOIN NOW | |
| 4:15 - 5:00 PM | Upper Body Strength | Lisa Saunders | JOIN NOW | |
| 5:30 - 6:15 PM | BOOTY | Joshua Kober | JOIN NOW | |
| 6:30 - 7:15 PM | Mat Pilates - Small Class Size | Camille Strain | JOIN NOW |
Wednesday, May 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Lower Body Strength | Joshua Kober | JOIN NOW | |
| 7:15 - 8:00 AM | Mat Pilates - Small Class Size | Camille Strain | JOIN NOW | |
| 8:15 - 9:00 AM | Functional Training Circuits | Joshua Kober | JOIN NOW | |
| 11:15 - 12:00 PM | Buns and Guns | Joshua Kober | JOIN NOW | |
| 4:15 - 5:00 PM | ROCK HARD ABS | Danny Mohn | JOIN NOW | |
| 5:00 - 5:45 PM | Lower Body Strength | Danny Mohn | JOIN NOW | |
| 6:00 - 7:00 PM | Lower Body Strength | Joshua Kober | JOIN NOW |
Thursday, May 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:00 AM | Barbell Complexes | Tom Kerins | JOIN NOW | |
| 7:15 - 8:00 AM | LIFT JUMP THROW (Explosive Strength) | Tom Kerins | JOIN NOW | |
| 12:30 - 1:15 PM | Full Body Strength | Lisa Saunders | JOIN NOW | |
| 4:00 - 4:45 PM | Full Body Strength | Danny Mohn | JOIN NOW | |
| 4:00 - 4:45 PM | Barbell Complexes | Lisa Saunders | JOIN NOW |
Friday, May 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:00 AM | METAMUSCLE: Cardio x Strength Intervals | Joshua Kober | JOIN NOW | |
| 7:15 - 8:00 AM | Mat Pilates - Small Class Size | Camille Strain | JOIN NOW | |
| 7:30 - 8:15 AM | Upper Body Strength | Lisa Saunders | JOIN NOW | |
| 3:30 - 4:15 PM | Upper Body Strength | Lisa Saunders | JOIN NOW |
Saturday, May 31
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:45 AM | Buns and Guns | Danny Mohn | JOIN NOW | |
| 9:00 - 10:00 AM | METAMUSCLE: Cardio x Strength Intervals | Danny Mohn | JOIN NOW |
Monday, June 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:00 AM | Upper Body Strength | Joshua Kober | JOIN NOW | |
| 4:00 - 5:00 PM | Strength - Deadlifts | Tom Kerins | JOIN NOW | |
| 5:00 - 6:00 PM | Functional Training Circuits | Tom Kerins | JOIN NOW | |
| 6:15 - 7:00 PM | Lower Body Strength | Tom Kerins | JOIN NOW |
Tuesday, June 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:00 AM | Upper Body Strength | Tom Kerins | JOIN NOW | |
| 3:15 - 4:00 PM | TRX | Lisa Saunders | JOIN NOW | |
| 4:15 - 5:00 PM | Upper Body Strength | Lisa Saunders | JOIN NOW | |
| 5:30 - 6:15 PM | BOOTY | Joshua Kober | JOIN NOW | |
| 6:30 - 7:15 PM | Mat Pilates - Small Class Size | Camille Strain | JOIN NOW |
