Glide Training Co offers a wide variety of small group fitness classes such as strength training, HIIT, injury prevention, TRX, functional training, and core/hip-focused training. Their class sizes are small, allowing them to provide a greater emphasis on form, progress, and customization.
4:15 - 5:00 PM
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Class Overview
A mix of rotational, dynamic, and metabolic exercises that will burn belly fat and sculpt your mid-section. Defined abs don’t come easy. Our recipe is a mix of high intensity cardio exercises and core exercises that hit every abdominal muscle in one 45 minute workout!Class Types
Strength, Pilates Mat, TRX & Suspension, Sculpt, Weight Lifting & Power Lifting, Functional Fitness, HIIT, Plyometrics
Amenities
Changing rooms
Complimentary Towels
Cubbies
Parking
Private Training
Water Filling Station
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Bankers Hill
Know before you go
- Please show up 10 minutes early for your first visit
- There are 4 private parking spaces in front of the studio but metered and unmetered street parking is available along 1st Ave
- There are dogs in the studio; please be aware they are present most of the time
- Towels and water available
Wednesday, May 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:15 - 5:00 PM | ROCK HARD ABS | Danny Mohn | JOIN NOW |
