Glide Training Co offers a wide variety of small group fitness classes such as strength training, HIIT, injury prevention, TRX, functional training, and core/hip-focused training. Their class sizes are small, allowing them to provide a greater emphasis on form, progress, and customization.
3:15 - 4:00 PM
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Class Overview
Work every muscle using your own body as the resistance. This suspension training class will focus on building strength, core-stability, and muscular endurance. The ease of increasing/decreasing the difficulty of each exercise makes this class suitable for all levels of fitness.Class Types
Strength, Pilates Mat, TRX & Suspension, Sculpt, Weight Lifting & Power Lifting, Functional Fitness, HIIT, Plyometrics
Amenities
Changing rooms
Complimentary Towels
Cubbies
Parking
Private Training
Water Filling Station
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Bankers Hill
Know before you go
- Please show up 10 minutes early for your first visit
- There are 4 private parking spaces in front of the studio but metered and unmetered street parking is available along 1st Ave
- There are dogs in the studio; please be aware they are present most of the time
- Towels and water available
