Glide Training Co offers a wide variety of small group fitness classes such as strength training, HIIT, injury prevention, TRX, functional training, and core/hip-focused training. Their class sizes are small, allowing them to provide a greater emphasis on form, progress, and customization.
6:15 - 7:00 AM
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Class Overview
MetaMuscle combines our two most popular styles of training, HIIT and STRENGTH, in a calorie burning and muscle building, time-based ass kicking workout. Look forward to enduring speedy circuits consisting of body weight exercises, plyometrics, and cardio intervals. Just when you thought you caught your breath from jumping rope or running, grab a barbell, dumbbell, or kettlebell and get back to work with muscle building multi-joint exercises. All skill levels are welcome to this class. Because of our small class sizes (6-10 people), our highly skilled trainers can make adjustments to ensure everyone gets a great workout.Class Types
Strength, Pilates Mat, TRX & Suspension, Sculpt, Weight Lifting & Power Lifting, Functional Fitness, HIIT, Plyometrics
Amenities
Changing rooms
Complimentary Towels
Cubbies
Parking
Private Training
Water Filling Station
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Bankers Hill
Know before you go
- Please show up 10 minutes early for your first visit
- There are 4 private parking spaces in front of the studio but metered and unmetered street parking is available along 1st Ave
- There are dogs in the studio; please be aware they are present most of the time
- Towels and water available
Friday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:00 AM | METAMUSCLE: Cardio x Strength Intervals | Joshua Kober | JOIN NOW |
Saturday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | METAMUSCLE: Cardio x Strength Intervals | Joshua Kober | JOIN NOW |
Friday, May 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:00 AM | METAMUSCLE: Cardio x Strength Intervals | Joshua Kober | JOIN NOW |
Saturday, May 31
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | METAMUSCLE: Cardio x Strength Intervals | Danny Mohn | JOIN NOW |
