Glide Training Co offers a wide variety of small group fitness classes such as strength training, HIIT, injury prevention, TRX, functional training, and core/hip-focused training. Their class sizes are small, allowing them to provide a greater emphasis on form, progress, and customization.
4:00 - 5:00 PM
JOIN NOW
Class Overview
Our STRENGTH classes are focused on increasing muscular strength, power, and endurance. Deadlifts are an essential strength training exercise which requires full body strength and coordination to achieve maximum power. In this class you will perform deadlifts and exercises to help improve your overall strength and power. Trainers stress a high attention on form and progressive overload for the best gains possible with a lower risk of injury.Class Types
Strength, Pilates Mat, TRX & Suspension, Sculpt, Weight Lifting & Power Lifting, Functional Fitness, HIIT, Plyometrics
Amenities
Changing rooms
Complimentary Towels
Cubbies
Parking
Private Training
Water Filling Station
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Bankers Hill
Know before you go
- Please show up 10 minutes early for your first visit
- There are 4 private parking spaces in front of the studio but metered and unmetered street parking is available along 1st Ave
- There are dogs in the studio; please be aware they are present most of the time
- Towels and water available
Monday, May 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:00 - 5:00 PM | Strength - Deadlifts | Tom Kerins | JOIN NOW |
Monday, June 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:00 - 5:00 PM | Strength - Deadlifts | Tom Kerins | JOIN NOW |
