Glide Training Co offers a wide variety of small group fitness classes such as strength training, HIIT, injury prevention, TRX, functional training, and core/hip-focused training. Their class sizes are small, allowing them to provide a greater emphasis on form, progress, and customization.
5:00 - 6:00 PM
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Class Overview
Work every muscle doing functional exercises in a circuit format. Perform multi-joint movements as well as unilateral exercises with weights or resistance to help build strength, balance, and control. Functional Training Circuits will challenge your joint stability, mobility and muscular endurance This workout is good for all levels and can be adapted for injuries, strengths, or weaknesses.Class Types
Strength, Pilates Mat, TRX & Suspension, Sculpt, Weight Lifting & Power Lifting, Functional Fitness, HIIT, Plyometrics
Amenities
Changing rooms
Complimentary Towels
Cubbies
Parking
Private Training
Water Filling Station
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Bankers Hill
Know before you go
- Please show up 10 minutes early for your first visit
- There are 4 private parking spaces in front of the studio but metered and unmetered street parking is available along 1st Ave
- There are dogs in the studio; please be aware they are present most of the time
- Towels and water available
Wednesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:15 - 9:00 AM | Functional Training Circuits | Tom Kerins | JOIN NOW |
Monday, May 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 6:00 PM | Functional Training Circuits | Tom Kerins | JOIN NOW |
Wednesday, May 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:15 - 9:00 AM | Functional Training Circuits | Joshua Kober | JOIN NOW |
Monday, June 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 6:00 PM | Functional Training Circuits | Tom Kerins | JOIN NOW |
