Glide Training Co offers a wide variety of small group fitness classes such as strength training, HIIT, injury prevention, TRX, functional training, and core/hip-focused training. Their class sizes are small, allowing them to provide a greater emphasis on form, progress, and customization.
4:00 - 4:45 PM
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Class Overview
FULL BODY STRENGTH will have you working most every muscle in your body by focusing on lifting weights in circuits and/or super sets using multiple planes of movement. All levels enjoy this class because it can easily be scaled for advanced and beginners. Our small class sizes (6-8 people) allow trainers to provide more specific input to each attendee. If you have an injury or limitation, you will be given an adjustment or alternate exercise to ensure you receive a great workout with less chance of injury or aggravation.Class Types
Strength, Pilates Mat, TRX & Suspension, Sculpt, Weight Lifting & Power Lifting, Functional Fitness, HIIT, Plyometrics
Amenities
Changing rooms
Complimentary Towels
Cubbies
Parking
Private Training
Water Filling Station
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Bankers Hill
Know before you go
- Please show up 10 minutes early for your first visit
- There are 4 private parking spaces in front of the studio but metered and unmetered street parking is available along 1st Ave
- There are dogs in the studio; please be aware they are present most of the time
- Towels and water available
Thursday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:30 - 1:15 PM | Full Body Strength | Lisa Saunders | JOIN NOW |
Thursday, May 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:30 - 1:15 PM | Full Body Strength | Lisa Saunders | JOIN NOW | |
| 4:00 - 4:45 PM | Full Body Strength | Danny Mohn | JOIN NOW |
