Glide Training Co offers a wide variety of small group fitness classes such as strength training, HIIT, injury prevention, TRX, functional training, and core/hip-focused training. Their class sizes are small, allowing them to provide a greater emphasis on form, progress, and customization.
3:30 - 4:15 PM
JOIN NOW
Class Overview
Our STRENGTH classes are focused on increasing muscular strength, power, and endurance. During this class you will perform exercises to improve your ability to push, pull, and hang. Each workout is designed with purpose and will challenge you to stimulate muscular adaptation. Beginners and advanced lifters are welcome to these classes. Our small class sizes allow us to scale workouts easily and provide the attention necessary for each individual to get a great workout. Trainers stress a high attention on form and progressive overload for the best gains possible with a lower risk of connective tissue injury.Class Types
Strength, Pilates Mat, TRX & Suspension, Sculpt, Weight Lifting & Power Lifting, Functional Fitness, HIIT, Plyometrics
Amenities
Changing rooms
Complimentary Towels
Cubbies
Parking
Private Training
Water Filling Station
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Bankers Hill
Know before you go
- Please show up 10 minutes early for your first visit
- There are 4 private parking spaces in front of the studio but metered and unmetered street parking is available along 1st Ave
- There are dogs in the studio; please be aware they are present most of the time
- Towels and water available
Friday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:15 AM | Upper Body Strength | Lisa Saunders | JOIN NOW | |
| 3:30 - 4:15 PM | Upper Body Strength | Lisa Saunders | JOIN NOW |
Monday, May 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:00 AM | Upper Body Strength | Joshua Kober | JOIN NOW |
Tuesday, May 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:00 AM | Upper Body Strength | Lisa Saunders | JOIN NOW | |
| 4:15 - 5:00 PM | Upper Body Strength | Lisa Saunders | JOIN NOW |
Friday, May 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:15 AM | Upper Body Strength | Lisa Saunders | JOIN NOW | |
| 3:30 - 4:15 PM | Upper Body Strength | Lisa Saunders | JOIN NOW |
Monday, June 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:00 AM | Upper Body Strength | Joshua Kober | JOIN NOW |
Tuesday, June 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:00 AM | Upper Body Strength | Tom Kerins | JOIN NOW | |
| 4:15 - 5:00 PM | Upper Body Strength | Lisa Saunders | JOIN NOW |
