RowdyBox is the intersection of fight club and nightclub. You pick your weights, speed, and intensity. The boxing combos and exercises are on screens throughout the studio. A coach, or pair of coaches, will lead you through the class. 50% boxing on water bags, 50% strength training on our customized benches.
Class Overview
Rowdy55 is our 55-minute signature class with 10 rounds. Following the functional warm-up and tempo shadow boxing, rounds alternate between the water bags and our customized benches. Class ends with a cool down.Class Types
Boxing, Strength
Amenities
Changing rooms
Complimentary Towels
Free WiFi
Gloves for Purchase
Gloves for Rent
Lockers
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Wraps for Purchase
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Downtown
Booking Window
Opens 7 days in advance
Know before you go
- Group classes take place in the famous "Rowdy Room." club lights, loud music, and visuals on television screens and a 12-foot projector. If you have trouble with louder music and dimly lit spaces, please prepare accordingly (complimentary earbuds, but we can't guarantee we will have them available when you arrive.)
- Must wear boxing wraps and gloves. You can bring your own or rent/purchase ours. We sell quick wraps for $12, and rent gloves for $2. You may also purchase gloves at the studio.
- Arrive 10 minutes early for your first class.
Thursday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:10 AM | Rowdy55 | Bailey Hicks | JOIN NOW | |
| 7:30 - 8:25 AM | Rowdy55 | Kali Shilvock | JOIN NOW | |
| 12:00 - 12:55 PM | Rowdy55 | Head Coach Tobi Shenbanjo | JOIN NOW | |
| 5:00 - 5:55 PM | Rowdy55 | Head Coach Sami Sweeney | JOIN NOW | |
| 6:15 - 7:10 PM | Rowdy55 | Anissa Sangster | JOIN NOW | |
| 7:30 - 8:25 PM | Rowdy55 | Anissa Sangster | JOIN NOW |
Friday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:10 AM | Rowdy55 | Head Coach Ari Knight | JOIN NOW | |
| 7:30 - 8:25 AM | Rowdy55 | Head Coach Ari Knight | JOIN NOW | |
| 9:45 - 10:40 AM | Rowdy55 | Head Coach Sami Sweeney | JOIN NOW | |
| 12:00 - 12:55 PM | Rowdy55 | Kali Shilvock | JOIN NOW | |
| 3:45 - 4:40 PM | Rowdy55 | Jenna Fields | JOIN NOW | |
| 5:00 - 5:55 PM | Rowdy55 | Jenna Fields | JOIN NOW | |
| 6:15 - 7:10 PM | Rowdy55 | Jenna Fields | JOIN NOW |
Monday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:10 AM | Rowdy55 | Bailey Hicks | JOIN NOW | |
| 7:30 - 8:25 AM | Rowdy55 | Kali Shilvock | JOIN NOW | |
| 12:00 - 12:55 PM | Rowdy55 | Head Coach Tobi Shenbanjo | JOIN NOW | |
| 3:45 - 4:40 PM | Rowdy55 | Head Coach Tobi Shenbanjo | JOIN NOW | |
| 5:00 - 5:55 PM | Rowdy55 | Founding Coach Jenny Wyeth | JOIN NOW | |
| 6:15 - 7:10 PM | Rowdy55 | Founding Coach Jenny Wyeth | JOIN NOW | |
| 7:30 - 8:25 PM | Rowdy55 | Sarah Martinez | JOIN NOW |
Tuesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:10 AM | Rowdy55 | Bailey Hicks | JOIN NOW | |
| 7:30 - 8:25 AM | Rowdy55 | Jenna Fields | JOIN NOW | |
| 9:45 - 10:40 AM | Rowdy55 | Jenna Fields | JOIN NOW | |
| 3:45 - 4:40 PM | Rowdy55 | Head Coach Tobi Shenbanjo | JOIN NOW | |
| 5:00 - 5:55 PM | Rowdy55 | Head Coach Tobi Shenbanjo | JOIN NOW | |
| 6:15 - 7:10 PM | Rowdy55 | Mia Alhambra | JOIN NOW | |
| 7:30 - 8:25 PM | Rowdy55 | Mia Alhambra | JOIN NOW |
Wednesday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:10 AM | Rowdy55 | Head Coach Ari Knight | JOIN NOW | |
| 7:30 - 8:25 AM | Rowdy55 | Head Coach Ari Knight | JOIN NOW | |
| 12:00 - 12:55 PM | Rowdy55 | Head Coach Sami Sweeney | JOIN NOW | |
| 3:45 - 4:40 PM | Rowdy55 | Head Coach Tobi Shenbanjo | JOIN NOW | |
| 5:00 - 5:55 PM | Rowdy55 | Head Coach Tobi Shenbanjo | JOIN NOW | |
| 6:15 - 7:10 PM | Rowdy55 | Sarah Martinez | JOIN NOW | |
| 7:30 - 8:25 PM | Rowdy55 | Sarah Martinez | JOIN NOW |
