RowdyBox is the intersection of fight club and nightclub. You pick your weights, speed, and intensity. The boxing combos and exercises are on screens throughout the studio. A coach, or pair of coaches, will lead you through the class. 50% boxing on water bags, 50% strength training on our customized benches.
Class Overview
Practice like the pros in our new Small Group Training. 9 people max. Your certified boxing coach will guide you through advanced boxing combinations, defensive tactics, and footwork. 10 rounds total. 3 rounds in the ring hitting the mitts, 3 rounds on the bags, 3 rounds upstairs using new strength equipment, and one round of core work.Class Types
Boxing, Strength
Amenities
Changing rooms
Complimentary Towels
Free WiFi
Gloves for Purchase
Gloves for Rent
Lockers
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Wraps for Purchase
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Downtown
Booking Window
Opens 7 days in advance
Know before you go
- Group classes take place in the famous "Rowdy Room." club lights, loud music, and visuals on television screens and a 12-foot projector. If you have trouble with louder music and dimly lit spaces, please prepare accordingly (complimentary earbuds, but we can't guarantee we will have them available when you arrive.)
- Must wear boxing wraps and gloves. You can bring your own or rent/purchase ours. We sell quick wraps for $12, and rent gloves for $2. You may also purchase gloves at the studio.
- Arrive 10 minutes early for your first class.
