Shred415 is an instructor-led, calorie-burning, interval training class designed to target all muscle groups. Alternating between cardio work on top quality Woodway treadmills and strength training, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals. Shred415 is for every fitness level.
Class Overview
Skip the tread and hit the deck for double the strength! While the rest of the class alternates between floor and treadmill intervals, you'll stay at your deck for the full class, getting twice the strength portion of the workout.Class Types
Strength, HIIT & Tabata, Running, Sculpt
Amenities
Changing rooms
Child Care
Complimentary Towels
Cubbies
Lockers
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Northwest Bellevue
Know before you go
- Arrive 15 minutes early for your first class
- Bring a water bottle and athletic wear
- Free parking available in the Belcarra retail parking (turn into the alley by Jimmy John)
Friday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:50 PM | Double Deck // Lift Only | Beth Draeger | JOIN NOW | |
| 4:00 - 4:50 PM | Double Deck // Lift Only | Fadil Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Double Deck // Lift Only | Fadil Chosovich | JOIN NOW |
Saturday, May 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Double Deck // Lift Only | Alice Chosovich | JOIN NOW | |
| 10:00 - 10:50 AM | Double Deck // Lift Only | Alice Chosovich | JOIN NOW | |
| 11:30 - 12:20 PM | Double Deck // Lift Only | Katie Brandt | JOIN NOW |
Sunday, May 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Double Deck // Lift Only | Beth Draeger | JOIN NOW | |
| 10:00 - 10:50 AM | Double Deck // Lift Only | Beth Draeger | JOIN NOW | |
| 11:30 - 12:20 PM | Double Deck // Lift Only | Fadil Chosovich | JOIN NOW |
Monday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:05 - 7:55 AM | Double Deck // Lift Only | Beth Draeger | JOIN NOW | |
| 12:00 - 12:50 PM | Double Deck // Lift Only | Beth Draeger | JOIN NOW | |
| 5:15 - 6:05 PM | Double Deck // Lift Only | Noelle Pease | JOIN NOW | |
| 6:30 - 7:20 PM | Double Deck // Lift Only | Noelle Pease | JOIN NOW |
Tuesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | Double Deck // Lift Only | Katie Brandt | JOIN NOW | |
| 6:45 - 7:35 AM | Double Deck // Lift Only | Katie Brandt | JOIN NOW | |
| 9:45 - 10:35 AM | Double Deck // Lift Only | Noelle Pease | JOIN NOW | |
| 4:00 - 4:50 PM | Double Deck // Lift Only | Alice Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Double Deck // Lift Only | Alice Chosovich | JOIN NOW | |
| 6:30 - 7:20 PM | Double Deck // Lift Only | Alicia Miller | JOIN NOW |
Wednesday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:05 - 7:55 AM | Double Deck // Lift Only | Fadil Chosovich | JOIN NOW | |
| 12:00 - 12:50 PM | Double Deck // Lift Only | Fadil Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Double Deck // Lift Only | Fadil Chosovich | JOIN NOW | |
| 6:30 - 7:20 PM | Double Deck // Lift Only | Fadil Chosovich | JOIN NOW |
Thursday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | Double Deck // Lift Only | Katie Brandt | JOIN NOW | |
| 6:45 - 7:35 AM | Double Deck // Lift Only | Katie Brandt | JOIN NOW | |
| 9:45 - 10:35 AM | Double Deck // Lift Only | Noelle Pease | JOIN NOW | |
| 4:00 - 4:50 PM | Double Deck // Lift Only | Alice Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Double Deck // Lift Only | Noelle Pease | JOIN NOW | |
| 6:30 - 7:20 PM | Double Deck // Lift Only | Noelle Pease | JOIN NOW |
Friday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:50 AM | Double Deck // Lift Only | Beth Draeger | JOIN NOW | |
| 7:05 - 7:55 AM | Double Deck // Lift Only | Beth Draeger | JOIN NOW | |
| 12:00 - 12:50 PM | Double Deck // Lift Only | Namrata Sridhar | JOIN NOW | |
| 4:00 - 4:50 PM | Double Deck // Lift Only | Fadil Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Double Deck // Lift Only | Fadil Chosovich | JOIN NOW |
Saturday, May 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Double Deck // Lift Only | Alice Chosovich | JOIN NOW | |
| 10:00 - 10:50 AM | Double Deck // Lift Only | Alice Chosovich | JOIN NOW | |
| 11:30 - 12:20 PM | Double Deck // Lift Only | Angela Fox | JOIN NOW |
Sunday, May 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Double Deck // Lift Only | Beth Draeger | JOIN NOW | |
| 10:00 - 10:50 AM | Double Deck // Lift Only | Beth Draeger | JOIN NOW | |
| 11:30 - 12:20 PM | Double Deck // Lift Only | Fadil Chosovich | JOIN NOW |
Monday, May 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:45 - 10:35 AM | Double Deck // Lift Only | Staff TBD | JOIN NOW | |
| 12:00 - 12:50 PM | Double Deck // Lift Only | Namrata Sridhar | JOIN NOW | |
| 5:15 - 6:05 PM | Double Deck // Lift Only | Noelle Pease | JOIN NOW |
Tuesday, May 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | Double Deck // Lift Only | Katie Brandt | JOIN NOW | |
| 6:45 - 7:35 AM | Double Deck // Lift Only | Katie Brandt | JOIN NOW | |
| 9:45 - 10:35 AM | Double Deck // Lift Only | Noelle Pease | JOIN NOW | |
| 4:00 - 4:50 PM | Double Deck // Lift Only | Alice Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Double Deck // Lift Only | Alice Chosovich | JOIN NOW | |
| 6:30 - 7:20 PM | Double Deck // Lift Only | Alicia Miller | JOIN NOW |
Wednesday, May 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:05 - 7:55 AM | Double Deck // Lift Only | Fadil Chosovich | JOIN NOW | |
| 12:00 - 12:50 PM | Double Deck // Lift Only | Fadil Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Double Deck // Lift Only | Fadil Chosovich | JOIN NOW | |
| 6:30 - 7:20 PM | Double Deck // Lift Only | Fadil Chosovich | JOIN NOW |
Thursday, May 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | Double Deck // Lift Only | Katie Brandt | JOIN NOW | |
| 6:45 - 7:35 AM | Double Deck // Lift Only | Katie Brandt | JOIN NOW | |
| 9:45 - 10:35 AM | Double Deck // Lift Only | Noelle Pease | JOIN NOW | |
| 4:00 - 4:50 PM | Double Deck // Lift Only | Alice Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Double Deck // Lift Only | Noelle Pease | JOIN NOW | |
| 6:30 - 7:20 PM | Double Deck // Lift Only | Noelle Pease | JOIN NOW |
Friday, May 31
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:50 AM | Double Deck // Lift Only | Beth Draeger | JOIN NOW | |
| 7:05 - 7:55 AM | Double Deck // Lift Only | Beth Draeger | JOIN NOW |
