Shred415 is an instructor-led, calorie-burning, interval training class designed to target all muscle groups. Alternating between cardio work on top quality Woodway treadmills and strength training, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals. Shred415 is for every fitness level.
Class Overview
This 60-minute class delivers a total-body workout with an emphasis on those lower-body muscles. In addition to treadmill drills and strength training, we’ll squat, lunge, and lift to strengthen and tone our butts and leg, while our signature treadmill drills give you the cardio burst you need to shred your body.Class Types
Strength, HIIT & Tabata, Running, Sculpt
Amenities
Changing rooms
Child Care
Complimentary Towels
Cubbies
Lockers
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Northwest Bellevue
Know before you go
- Arrive 15 minutes early for your first class
- Bring a water bottle and athletic wear
- Free parking available in the Belcarra retail parking (turn into the alley by Jimmy John)
Friday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:50 PM | Butt, Legs & Abs | Beth Draeger | JOIN NOW | |
| 4:00 - 4:50 PM | Butt, Legs & Abs | Fadil Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Butt, Legs & Abs | Fadil Chosovich | JOIN NOW |
Tuesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | Butt, Legs & Abs | Katie Brandt | JOIN NOW | |
| 6:45 - 7:35 AM | Butt, Legs & Abs | Katie Brandt | JOIN NOW | |
| 9:45 - 10:35 AM | Butt, Legs & Abs | Noelle Pease | JOIN NOW | |
| 4:00 - 4:50 PM | Butt, Legs & Abs | Alice Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Butt, Legs & Abs | Alice Chosovich | JOIN NOW | |
| 6:30 - 7:20 PM | Butt, Legs & Abs | Alicia Miller | JOIN NOW |
Friday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:50 AM | Butt, Legs & Abs | Beth Draeger | JOIN NOW | |
| 7:05 - 7:55 AM | Butt, Legs & Abs | Beth Draeger | JOIN NOW | |
| 12:00 - 12:50 PM | Butt, Legs & Abs | Namrata Sridhar | JOIN NOW | |
| 4:00 - 4:50 PM | Butt, Legs & Abs | Fadil Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Butt, Legs & Abs | Fadil Chosovich | JOIN NOW |
Tuesday, May 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | Butt, Legs & Abs | Katie Brandt | JOIN NOW | |
| 6:45 - 7:35 AM | Butt, Legs & Abs | Katie Brandt | JOIN NOW | |
| 9:45 - 10:35 AM | Butt, Legs & Abs | Noelle Pease | JOIN NOW | |
| 4:00 - 4:50 PM | Butt, Legs & Abs | Alice Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Butt, Legs & Abs | Alice Chosovich | JOIN NOW | |
| 6:30 - 7:20 PM | Butt, Legs & Abs | Alicia Miller | JOIN NOW |
Friday, May 31
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:50 AM | Butt, Legs & Abs | Beth Draeger | JOIN NOW | |
| 7:05 - 7:55 AM | Butt, Legs & Abs | Beth Draeger | JOIN NOW |
